Heal Your Skin With These Four Powerful Yet Easy Tips

The condition of your skin determines your personality. A healthy skin reflects an enchanting appearance, on the other hand, poor one signifies a dull introduction. That is why many people spend lots of their money on purchasing cosmetic products. However, it is essential for us to get a prior consultation with a skin specialist before using any beauty product because some products can affect your skin negatively as well. Therefore, visit a dermatologist in Karachi who will guide you better how you can groom your facial looks. Mentioned below are few tips to enhance your personality:

Cleanliness

Always keep yourself neat and clean. Failing to do so may block your skin pores with dust particles that would not only make your skin look drab, but it may also cause skin issues such as pimples.

Heal Yourself

If you are having some skin issues such as acne, rosacea, or eczema, get an immediate treatment from a dermatologist in Karachi. Delay in getting cure would do nothing but worsen the issue. Adopt a healthy lifestyle and consume wholesome foods and juicy fruits that help you nurture your skin.

Drink Plenty of Water

More than 50% of your body is composed of water which is an effective healing tonic to expel out toxins from your body. Dehydration causes wrinkles on your face leaving skin dry, rough and sensitive. Therefore, a dermatologist in Karachi recommends eight glasses of water each day that helps in purifying your skin pores and giving you an attractive look. However, if you are a physically active person than an ordinary human being, you may be required to drink few more glasses of water.

Happiness

Your emotions have a significant impact on your health and thereby outer appearance. Positive feelings not only heal you emotionally but also improve your physical health. Therefore, keep yourself engaged in things that make you feel happy, and spend your time with family and friends who know how to bring a smile on your face.

Healthy skin has an incredible power to captivate everyone’s attention towards oneself. On the contrary, an ill outer body layer may make many people ignore you. Always keep yourself neat and fresh, seek a medical professional for health issues, drink lots of water every day, and enjoy your life moments to nurture your body and skin. If you or someone you love is struggling with any skin related problem, find an expert dermatologist in Karachi on MySehat.pk.

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4 Unavoidable Attributes Of An Online Doctor

You are living in this golden age of technology where accessing any information about anything has become an extremely easy task for yourself. You are surrounded by lots of latest gadgets with having internet facility to make life easier.

So make sure you leverage them in the right way in order to make your and your family members’ lives more comfortable. If you talk about our society so one of the biggest hurdles we mostly deal with is medical issues and because of having an extremely hectic lifestyle visiting a doctor has become an extremely difficult task. As it is the case so for that leveraging the internet is really a good idea.

And another thing which many of us will have noticed that now people in our society tries to find digital ways of solving their daily life concerns so that also brought the trend of consulting doctors online in the society. And now it is very common to find a doctor. Followings are some great attributes of consulting a doctor online so make sure you go through them.

You Can Avail Their Help Anytime:
Consulting a doctor online gets you benefited in various ways but one of the prominent attribute of it is that you can avail their services anytime without having for having an appointment. For instance, if you are feeling light chest pain and that is indicating something hazardous, contacting a doctor online will really help you to get immediate relief from it.

Location Is Not The Barrier :
It is another attribute to visit doctor online in Karachi and honestly it ensures you to contact your doctor anytime despite the fact that reaching physically to the clinic of your doctor is really hard. Location is no more a barrier for all those who wish to consult their doctors through the Internet. So do not waste time and make sure you have your own online doctor for getting immediate treatment.

Online Doctors Gives Priority To You:
This attribute is what majority of people appreciates about any online doctor so make sure you do not overlook it as it will also benefit you in various ways. Always remember that when you get connected to your doctor online so it makes him give you priority always despite the fact that he has many patients to deal who have waited for the longest period of time for their appointment.

You Get Immediate Relief for Different Kinds of Health Issues:
When it comes to the best attribute to visit doctor online in Karachi so it is to get immediate relief from any kind of health issues at the time when reaching to the clinic of your doctor is not possible. Always remember that pains such as chest pain, leg pain and many other pains which have to be treated immediately as tolerating them is not an easy task for anyone. And in this regard, availing the services of an online doctor is really beneficial.

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13 Food to Avoid if you are Diabetic

Diabetes is a disease spreading invariably in all countries, and it is identified as one of the most prevalent and dreadful diseases. It is an epidemic which is dangerous and indeed life-threatening. Diabetologists in Pakistan reveal that the number of sufferers in Pakistan is shooting up because of having no proper knowledge about the ways and means to control blood sugar. What you are eating and the intake quantity is more important than any other factors.

What is the safest list of foods to avoid for diabetes? This is a reasonable question because by knowing the foods that one should keep off from eating is contributing to health by fighting diabetes. Here’s an overview of some common foods that people with diabetes should avoid eating.

1.    White Rice

Consumption of this product will require your body to produce more insulin because it is already stripped of its essential nutrients. Brown rice is more advisable for you.

2.    White Pasta

Pasta dishes usually have a high glycemic index; however, it is safer for you to eat them if the noodles are made from whole pasta or brown rice.

3.    White Flour

It may appear clean; however, it will not be friendly to diabetics. This product contains alloxan, which is a type of chemical that can cause damage to your pancreas.

4.    White Sugar

It is quickly absorbed into the bloodstream and causes adverse effects on the blood sugar levels of the body. You will start experiencing hyperglycemia.

5.    Fatty Foods

A person with diabetes is prone to developing heart diseases, which may eventually lead to stroke. Hence, your intake of saturated fat and trans-fat should not be more than 7% of calories.

6.    Caffeine

As much as possible, you should avoid drinking and eating stuff that has caffeine content. Limit your consumption of coffee and tea, if you cannot avoid them.

7.    Alcohol

You should stay away from anything alcoholic. Alcoholic drinks can cause serious health conditions to people who have diabetes. High blood pressure, nerve damage, and eye problems may be developed.

8.    Sweets and candy

It’s not surprising as to why sweets are on the list, but not many are aware that sugary foods happen to contain high amounts of fats and sugar which are not helpful if you are trying to control your blood glucose levels.

9.    Salty Foods

Salt causes blood pressure to rise, and as mentioned earlier, a person with diabetes has a higher risk of developing heart and even kidney disease.

10.    Sugary fruits

Avoid intake of fruits with heavy natural sugar, bananas, oranges, grapes are a few.

11.    Refined Foods

Refined and processed foods are notorious foods in that they add to extra calories and not good for the digestive system. A fiber-rich food is ideal for the human digestive system.

12.    Foods having high glycemic index

Foods with a high glycemic index, needless to say, raise the blood sugar rapidly and it is highly recommended for diabetic patients to avoid.

13.    Fried Items

Fried items are, in general, not preferred by the calorie conscious section of the society. In diabetics, the fried items rich in sodium, salt, saturated fats, etc. adversely affects the whole system.

Best doctors in Pakistan advice that choosing a balanced meal helps keep your blood pressure, cholesterol and blood sugar levels under control. Additionally, it also helps in lowering the risk of health problems which are a result of diabetes. So, why not go for it and lead a healthy life forever!

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Top 5 Strategies to Boost your Metabolism

If you feel you have put on a little too much weight, you have plenty of company. Research shows that nearly 40% of adult men and women are now clinically overweight in Pakistan today. If that sounds like you, the fact is, it's not your fault. You have been bombarded by false advertising and magic pills; don't be looking for the next great elixir because you are not going to find it. Metabolism is a term that pops up frequently when you ask a doctor online in Pakistan. It's in your best interest to learn about maximizing your metabolic speed.

By boosting your metabolism, you're allowing yourself to lose more weight in a much smaller time frame. Below are great metabolism strategies to help you increase your metabolism and begin feeling and looking great.

1.    Eat a healthy breakfast

If you don't eat breakfast, you signal your metabolism to slow down. Your body thinks it needs to conserve energy as food is in short supply. So eat a nutritious breakfast that includes protein and fiber, this will help to kick-start your metabolism at the start of the day.

2.    Drink Plenty of Water.

We are 60% to 70% water. Every cell and system of our body needs plenty of water to function properly. Water has zero calories but helps make you feel full to offset the need for large meals. You should drink about 8, 8-ounce glasses of water daily. Not just for your healthy weight loss plan, but to help your digestive system and your overall health. The boost to your metabolism may come more from cleansing your system and keeping yourself hydrated than any nutrient in the water. Drink water and avoid sodas and processed drinks.

3.    Eat more calories during the day

If you want to get your metabolism to work harder than you'd better eat your calories during the day and keep your calorie intake light after 6 pm. Your dinner should be your lightest meal of the day since you will no longer have enough time to burn those calories. Doctors even suggested that you should not eat 3 to 4 hours before going to bed.

4.    Find a way of including exercise in your day

You don't need to do a full aerobic workout. If you don't like to exercise, just aim to walk a little further or walk faster, and use the stairs instead of the elevator. And you can fit exercise into your morning routine. Exercising early in the day boosts your metabolism and helps you to burn calories more efficiently through the day.

5.    Build your muscles

Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn, even when you are resting. You do not have to join a gym, just find simple ways of building muscle that you can easily incorporate into your day.

There you have a few tips to boost your metabolism quickly and more efficiently. These are very effective methods; proven by best doctors in Pakistan to be efficient and help you burn more calories faster. Metabolism has a lot to do with how much weight you gain and how much weight you lose. You can discuss metabolic issues with a doctor online to get advice. Just adding these simple steps to your daily routine can help you tremendously to reach your weight loss goals.

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What is Chikungunya Causes Symptoms and Treatment

Technology might have advanced, and the advancement of science might be hitting its zenith but now and then a new disease hits the human race in various parts of the world and health specialist just stare helplessly into the face of such diseases. One of these diseases is Chikungunya. Chikungunya is still found in countries like Pakistan, India and Sri Lanka. The Chikungunya virus is transmitted to a person by a mosquito bite.

A few years back it hit the human race once again, and since then doctors and researchers have been looking for a suitable vaccine or cure for the disease. A total of 1018 people fell victim to Chikungunya in Karachi. The highest number of cases has been reported in India, Pakistan, Sri Lanka, Bangladesh, Kenya, Congo, Ghana, Tanzania, South Africa, Nigeria, and Seychelles.

Definition of Chikungunya

Chikungunya is a viral disease that is similar in etiology and symptoms to dengue fever. The virus responsible for chikungunya is alpha-virus, which belongs to the Togaviridae family. This virus is contracted through mosquito bites. Only a particular type of mosquito is a vector, i.e., a carrier for chikungunya. Also responsible for the spread of dengue fever among humans is the Aedesaegypti mosquito.

Causes of Chikungunya

Chikungunya has become the biggest scare in the world currently. Chikungunya is a viral disease transmitted through the agency of mosquitoes. Malaria, dengue and chikungunya have become more reasons to exterminate mosquitoes. Stagnated water is another method of spreading Chikungunya; because Aedesaegypti mosquito only lays its eggs in stagnated water. This is the reason why there is an outbreak of Chikungunya in Pakistan because of poor sanitation, standing water and sewerage.

Symptoms of Chikungunya

Chikungunya symptoms begin almost immediately after the viral infection. Some of the symptoms are:-

ü  Fever with very high temperature

ü  Acute pain all over the body

ü  Sharp pain in the joints accompanied by swelling

ü  Conjunctivitis

ü  Profuse rashes

ü  Severe headache

ü  Loss of taste in the tongue

ü  Mouth ulcers

Chikungunya treatment

The Ayurvedic treatment of Chikungunya is aimed at controlling the viral infection, treating or reducing symptoms and preventing complications. A lot of research is being put into Chikungunya treatment, and there are some herbal vaccines available in the market, but it is yet to be seen how effective they prove to be.The main ways to treat the symptoms are to get plenty of rest, drink fluids to prevent dehydration and take paracetamol to reduce fever and pain.

It is important to take proper precautions against the virus to stop it from spreading. The disease has spread to various parts of the world by people who travel from the infected countries to other countries. Hence it is recommended that you visit Medical Consultants in Pakistan at regular intervals of time so that you stay on the safe side.

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How to Improve Your Heart Health

The heart is the central organ of our body that has been beating since we began breathing and will continue functioning until our last breath. Even a minor dysfunction of heart and its cardio-logic system may cause serious consequences. Therefore, it is essential for us to take care of our heart’s health. In case of any doubt in your or any of your loved one’s heart’s health, immediately see a cardiologist in Karachi and get an early diagnosis to mitigate the risks associated. Mentioned below are few tips to have a healthy heart:

Slim down yourself

According to some studies, excess belly fat is associated with higher blood pressure. If you have some extra fat around the middle part of your body, get ready to slim down. Consuming fewer calories and daily exercising can make an incredible difference. Get in touch with a cardiologist in Karachi to have a proper diagnosis.

Enjoy Your Time

Spend your time on your hobbies and things that you enjoy doing. Doing so will not only relieve stress levels but also keep you relaxed and in a joyful mood.

Move Your Body

Whether you prefer to sway to classical tunes or like do energetic bhangra, few moments of dancing is like an aerobic exercise that raises your heart rate and boosts your lungs pumping. Moreover, it also burns calories as well. Otherwise good old walk and exercise is sufficient to keep you healthy.

Eat More Fish

Consuming a diet enriched with omega-3 fatty acids can keep you away from heart disease. Many fish like tuna, salmon, herring, sardines are rich sources of omega-3 fatty acids. Therefore, try eating fish for at least twice a week. Approach a cardiologist in Karachi who will guide you in getting a balanced diet healthy for your heart.

Laugh Out Loud

Smile and laugh out loud every day and if possible, every hour of your waking state. Laughing can lower stress hormones, raise your levels of high-density lipoprotein, and decrease inflammation in your arteries also known as “good cholesterol”.

Do Some Stretching

Yoga can aid your body balance, muscle flexibility, and bone strength. It can further help you relax and relieve any stress associated. Moreover, it has enormous potential to improve your heart health.

Conclusion

The heart is the most vital organ of our body that must be given due care. You can keep your heart healthy by achieving a slim body, enjoying your life moments, moving in some dance, consuming foods enriched with omega-3 fatty acids, laughing out loud and doing some stretching. Professional advice from a cardiologist in Karachi is primary for your heart.

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Important Role of Sugar and Risk of Heart Disease

When it comes to creating a well-balanced and nutritious diet, sugar has an unfortunate reputation as being an enemy. Chances of heart disease increase when an excess of sugar is consumed on a daily basis. However, the good cholesterol and the triglyceride level increases in the body, lipids, and HDL concentration decreases due to the intense usage of sugar. Cardiologists in Karachi attributes excess sugar consumption to be one of the leading causes of heart problems.

A survey was carried out by grouping over 6000 adults by their level of cholesterol and sugar usage in their blood. The result of the survey was shocking because up to 16 % participants get their average calories from sugar. A high sugar intake individual consumes as much as 46 sugar teaspoons daily whereas low consumer categories consume as low as three sugar teaspoons a day. The recommended amount of sugar intake in men should be about nine teaspoons and six teaspoons in case of women. The second category of sugar can be derived from fruit or additive sugar.

What many people do not understand is that no one would be able to survive without the intake of sugar. For your body to function properly, it needs to rely on small amounts of sugar. At the same time that does not give the go ahead to consume an excess of sugary foods.

One of the disadvantages of sugar is that it causes the inflammation of the arterial walls. When sugar generatesinsulin spike continuously it starts to ravage the fragile endothelial lining of blood vessels. You will start experiencing all the sorts of heart problems if the endothelial lining is damaged, and it will leads to stroke and heart attack when it creates the inflammatory mayhem.

Additionally, excessive sugar consumption can lead to weight gain. High insulin levels combined with sustained weight gain can lead to diabetes and insulin resistance—which makes you prone to cardiovascular disease.

According to James J. DiNicolantonio, PharmD, who is a cardiovascular research scientist at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, he said “too much sugar leads to higher insulin levels, which in turn activate the sympathetic nervous system and leads to increased blood pressure. It may also cause sodium to accumulate within the cell, causing calcium to build up within the cell, leading to vasoconstriction and hypertension.”

The bottom line is that many diets, health experts’ and Diabetologists in Karachi advise that excess sugar consumption can lead to several heart diseases but, sugar has its place in your diet. Cardiologists in Karachi advise that you try to have drinks and foods that are sugar moderated,in order to decrease your risk for these complications.

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3 Ways to Quit Smoking

For several million smokers around the world, smoking is considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. If you’re reading this article then hopefully you have finally made up your mind to quit smoking cigarettes, if that’s the case then well done! It can often be very hard to make the initial step to stopping.

Health specialists in Pakistan explain that a significant proportion of cigarette smokers suffer from a variety of disorders. From respiratory diseases and skin ailments to heart problems and cancer, the complications are many. To save the body from damage, one must quit smoking. All the same, millions of people have done it and regained their health, and there is no reason why you cannot do it too. Here are a few effective ways to quit smoking to help you out:

Cold Turkey (Will Power)

Stopping cold turkey is simply the process of abrupt smoking cessation. For some, the idea of stopping cold turkey is a terrifying thought. However, it doesn’t have to be all that difficult. How easy or difficult your experience is with this strategy will depend a lot on your mental attitude. Many have used the cold turkey method with only mild withdrawal symptoms while some have found quitting cold turkey an almost unbearable experience.

N.R.T. (nicotine replacement therapy)

N.R.T. (nicotine replacement therapy) is one of the most popular ways to quit smoking. This strategy involves the use of items such as nicotine gum, patches, or lozenges as a substitute for cigarettes. When you stop smoking you have to go through several abrupt changes. No longer taking cigarette breaks, not having a smoke while you have your coffee, not smoking after you eat meals, not smoking while driving, etc. It can be quite difficult to stop smoking because there is a strong psychological link between these activities and smoking. Nicotine replacement therapy is intended to end your addiction by allowing you to defeat your PSYCHOLOGICAL addiction independently from your PHYSICAL addiction. If things go as planned, by the time you’re done using NRT products your psychological addiction will be eliminated thus making it a simple process to break your physical addiction to nicotine.

Hypnotherapy

This one is growing in popularity, but does it work? This depends heavily on the individual. The problem with hypnotherapy to quit smoking is that there is no real substantial evidence to suggest that it will help. Some people react well to hypnotherapy, but I suspect that it’s only a small percentage. The general idea is that you will be given subconscious instructions to stop smoking. I’ve always been skeptical of it and never actually seen anyone successfully quit smoking with it. Not only that, but the sessions can be quite expensive.

If you are in the same boat and are struggling to kick the habit for good, then visiting a General Physician in Karachi is recommended for you. Health Specialists in Pakistan have already helped thousands of other ex-smokers, without any adverse withdrawal symptoms. To improve your health, fitness and save loads of cash just visit a General Physician in Karachi for the easiest way to quit smoking.

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Seven Quick Tips for Weight Loss

Are you sick and tired of spending hours and hours working out, counting calories and going to bed hungry? Do you find you lack the motivation to workout because the results you have had thus far are less than satisfying? If you answered yes to either of these questions, this article is for you. The most important thing for you to keep in mind while you are working on yourself is you need to want this. You cannot lose weight and get in shape for anyone other than you. You need to be sure that this is exactly what you want to do and be committed to a new lifestyle.

This article discusses top seven tips using which you can now shed all those excess flab in quick time.

1. No carbs after lunch

The fastest drop in pounds will come from shifting your carbohydrates to the early half of your day. Before lunch, you can have foods such as cereal, bread, potatoes, corn or rice but after lunch lock these foods up. The benefit of this simple shift will show up on the scale quickly as your body releases excess water weight that it had been holding.

2. Drink enough water

As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. You are sure to wake up all the digestive juices in your system and also lubricate them when you wake up to a glass of water. It does not stop you from having your coffee or tea but have a glass of water afterward.

3. Focus on eating

Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.

4. Cravings do not last

Another top weight loss tip is next time you have the urge to snack or eat some junk food, grab your cell phone or get on Facebook. So while you gossip or talk about what has been going on today with your friends, your cravings will have most likely gone away.

5. Say No to fizzy drinks

Fizzy drinks, boxed fruit juices and sodas are saturated with sugar and calories which can pack pounds on you. A great weight loss tip is to switch to drinking fresh juices, which carry around 90 – 100 calories each serving.

6. Get more sleep

Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.

7. Don’t Go Back To Your Old Habits

Some people view losing weight and adopting a healthy lifestyle as purely a short term measure, once they reach their target weight, they then return to their old habits. You should always view your healthy quest as making lifestyle changes rather than being on a diet.

So there we have it. By following these top seven tips you will be able to achieve weight loss. Want to learn more on how to use the right diet without exercising to death? Then find a doctor or visit a Dietician in Pakistan.

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Most Common Health Issues After 30

Did you know that in the next fifty years the number of people above 30 will nearly quadruple from around 600 million to almost two billion? Two in every ten people is now 30 years of age or older. By 2050 that figure will become 2 in every five people. People are living longer due to healthier lifestyles and advances in medicine which combat some of the major illnesses and diseases to which we are susceptible. However, as we get older, we are not immune to the effects of aging and our different health issues. 

This list below comprises of health problems for 30-year-olds, and it includes information for men and women. Remember, prevention and early detection is paramount in situations like this.

1.    Cervical Cancer

The chances of developing Cervical Cancer increase in women between the age brackets of 30 - 40, so senior citizens are at especially high risk for developing the disease. Fortunately, the number of deaths due to cancer has been declining; survival rates for people with cancer are greater than ever. This is why going in for regular check-up is important.

2.    Type 2 diabetes

Coming second on our list, Type 2 Diabetes is a significant health risk. Research shows that over 20 percent of both men and women that are over 30 have type 2 diabetes. Type 2 diabetes is regarded as the most common type of diabetes, and some of the factors that affect it are obesity, ethnicity, and family history of diabetes. The symptoms and signs of type 2 diabetes usually develop over time, and include: Increased thirst, frequent urination, slow healing of cuts and wounds, recurrent infection and nausea.

3.    Melanoma

Both men and women above the age of 30, who have lots of moles, irregular moles or large moles are at a higher risk. People with close blood relatives that have had melanoma, or who have previously had melanoma themselves are at an increased risk. Meanwhile, regular checkups with a General Physician in Karachi are suggested.

4.    Heart Disease

According to a research by CDC, heart disease is a leading killer of adults over age 30. This is a chronic disease that statistics shows that, it affects 37% of men and 26% of women 30 and older. Heart disease can affect the heart muscle, the heart vessels, heart tissue or the heart valves. Heart disease can be caused by smoking, high blood pressure, high cholesterol, infection, and toxins or from a birth defect. Make sure you go for regular check up with your Health Specialist in Pakistan and have your blood pressure checked. Make healthy lifestyle changes so as to improve your heart health.

5.    Obesity

Statistics show that about 10% of the world population that are in their 30s are obese. Remember, you are not alone if you are in your 30s and struggle with weight. Try to follow a healthy diet and stay active so you can reduce your chances of health risks, like obesity.

Understanding how and why our bodies may change as we get older or visiting a General Physician in Karachi for a regular checkup is the first step to prevention. As varying symptoms occur, we can be proactive to counter balance any deficiencies and help maintain our body's natural health. If you have someone in their 30s that you care for, you can follow some of the simple steps identified in this article to monitor their health but don't forget if you have any major concerns always seek medical advice.

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Mental Health Awareness

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

Know How to Help Someone in a Crisis

About 1 in 5 people will experience a mental health issue in their lifetime. These are our friends, family members, and loved ones who may be experiencing symptoms of mental health issues that aren’t obvious or visible. Keep resources on hand, learn how to recognize the signs, and know where you would go for help if someone you care about were to experience a crisis.

Join the Conversation

Throughout the month, you’ll likely see some hashtags related to Mental Health Awareness Month on Facebook, Twitter, Instagram, and other social mediaplatforms. It’s common for some mental health organizations to organize conversations around specific hashtags, but there are also some general ones people can use to be part of the conversation.

Share Your Experiences

Whether it’s a story about treatment or how your life is impacted by a mental health issue, sharing your experiences can be powerful for you and others. During Mental Health Awareness Month, we encourage readers to consider sharing their stories with us (click the corresponding link below for more info), sharing with someone they trust, or sharing with a licensed therapist if their experiences are causing distress.

Take Care of Yourself

One of the best ways we can contribute to improved mental health, better relationships, and healthier communities is to make sure we are managing ourselves and meeting our own needs. For people who tend to help others first, this can be feel selfish and difficult.

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4 Great Tips To Find The Experienced Eye Specialist

Honestly! Finding an experienced eye specialist is really a difficult task and above all you cannot compromise on consulting to the eye specialist. You will find lots of eye specialists in Karachi but the question is, can you trust all of them? No way, so it means you must consider few points before you take the decision of selecting any eye specialist.

Keep in mind that if you consult the eye specialist who does not have great experience so that may affect your own health in various ways.

Followings are some great tips to follow prior to select any eye specialist in Karachi for an eye treatment. So, make sure you followed all of them.

He should must have a great experience:
Yes, the most important thing for you to look for in an eye specialist is to find his experience and if he has got into profession recently so consulting him for your eye treatment may cause you any health issue. Having great experience of your eye specialist is what which can ensure the better eye treatment for your own self.

Evaluate his qualification:
As you know that there are lots of eye specialists in Karachi so finding an experienced eye specialist is the biggest task for anyone. Another most important thing for evaluating is his qualification. So, make sure you get an idea of, from where he has got his degree as it will tell you a lot about his way of treating eye.

Find out how he behaves with patients:
Yes, it’s another important thing to know and make sure you do not overlook it. You must find how he behaves with patients and if the behavior of treating patients is against the norms of professionalism so never consult him for an eye treatment. It is because doctors behave in a most nice and professional manner, so rather than getting your treatment from an eye specialist who does not know how to behave with patients, you should focus on find the doctor who really treats patients professionally.

Do not trust on recommendations:
In our family we will find people who cannot help giving suggestions. So please, you must avoid them as they may recommend a doctor who will have zero experience when it comes to eye treatment. So while getting recommendations from a family, you have to make sure that the doctor they are recommending has great experience of treating eye patients.

Conclusion:
All these are some great tips to find the best and well eye specialist in Karachi and keep in mind that there are many so called eye specialists in the society with having fake degrees in hands. So never consult a doctor on the basis of his low fee as that may cause some serious health issues which will compel you to spend money eventually. So rather than doing it find the best doctor to save both money and health.

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4 Highly Effective Tips For Getting Rid of Headache

BY TEAM MYSEHAT.PK

Honestly, headache is something which every person comes across in this hectic lifestyle and being a busy professional you hardly get time to actually consult a doctor for this particular health issue. As our society has digitized so it has made everyone get smartphone with the availability of the internet and that also paved a way for them to consult a doctor diagnosis online in Karachi. And when it comes to headache, Find a doctor and  helps you to get rid of this intense pain immediately.
Keep in mind that if you ignore headache and consider it nothing more than a common health issue so that may eventually cause you more serious health issues. And that will affect your both personal and professional life badly, so make sure you never dare to ignore it. Followings are some highly effective tips for getting rid of headache. Make sure you go through all of them.

Start drinking water
Keep in mind that whenever you start feeling headache, the first thing which you should do is to start drinking water and honestly it has lots of medical benefits at the time of headache. It can help you to get rid of an intense pain immediately.

Opting for an Ice Pack
It is true that icing really helps you to get relaxed and stay away from intense headache. Keep in mind that if you keep an ice pack on your own head so that will immediately release your pain and make you get relaxed. But before you actually opt for it you should make sure that you have consulted your doctor as it will guide you more precisely as in how to get rid of headache with leveraging ice pack.

Lemon is also effective for headache
Yes, it is fact that lemon is also very beneficial to get rid of headache. Drinking water that consists of lemon juice is really beneficial during intense level headache. It also properly maintains the specific acid- alkaline in your own body. So make sure you do not ignore it and leverage it at the time of intense headache.

Opting for the right medication
It is really important for you that you opt for the right medication and seriously if you go against of opting for right medication then your headache may turn into any hazardous health concern. So make sure that you avoid it and before taking medication you contact your doctor as he will be able to guide you properly regarding taking the right medication for headache.

Conclusion
Honestly, taking this headache light is not the right thing for anyone so make sure you do not take it so lightly otherwise it will not take enough time to pave ways for other hazardous health problems to take place.

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Health Care Services in Karachi

CLINIC ON WHEELS offers a range of Home Healthcare Services. We provide Doctor Visit, Physiotherapy, Nursing staff and Lab Tests at your home. Call us today 03-111-269-111

Doctors home service

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Home health care services in Karachi

Physiotherapist home service in Karachi

Nurse home service in Karachi

Medical service provider in Karachi

Lab test at home

Home sampling

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