Most Common Health Issues After 30

Did you know that in the next fifty years the number of people above 30 will nearly quadruple from around 600 million to almost two billion? Two in every ten people is now 30 years of age or older. By 2050 that figure will become 2 in every five people. People are living longer due to healthier lifestyles and advances in medicine which combat some of the major illnesses and diseases to which we are susceptible. However, as we get older, we are not immune to the effects of aging and our different health issues. 

This list below comprises of health problems for 30-year-olds, and it includes information for men and women. Remember, prevention and early detection is paramount in situations like this.

1.    Cervical Cancer

The chances of developing Cervical Cancer increase in women between the age brackets of 30 - 40, so senior citizens are at especially high risk for developing the disease. Fortunately, the number of deaths due to cancer has been declining; survival rates for people with cancer are greater than ever. This is why going in for regular check-up is important.

2.    Type 2 diabetes

Coming second on our list, Type 2 Diabetes is a significant health risk. Research shows that over 20 percent of both men and women that are over 30 have type 2 diabetes. Type 2 diabetes is regarded as the most common type of diabetes, and some of the factors that affect it are obesity, ethnicity, and family history of diabetes. The symptoms and signs of type 2 diabetes usually develop over time, and include: Increased thirst, frequent urination, slow healing of cuts and wounds, recurrent infection and nausea.

3.    Melanoma

Both men and women above the age of 30, who have lots of moles, irregular moles or large moles are at a higher risk. People with close blood relatives that have had melanoma, or who have previously had melanoma themselves are at an increased risk. Meanwhile, regular checkups with a General Physician in Karachi are suggested.

4.    Heart Disease

According to a research by CDC, heart disease is a leading killer of adults over age 30. This is a chronic disease that statistics shows that, it affects 37% of men and 26% of women 30 and older. Heart disease can affect the heart muscle, the heart vessels, heart tissue or the heart valves. Heart disease can be caused by smoking, high blood pressure, high cholesterol, infection, and toxins or from a birth defect. Make sure you go for regular check up with your Health Specialist in Pakistan and have your blood pressure checked. Make healthy lifestyle changes so as to improve your heart health.

5.    Obesity

Statistics show that about 10% of the world population that are in their 30s are obese. Remember, you are not alone if you are in your 30s and struggle with weight. Try to follow a healthy diet and stay active so you can reduce your chances of health risks, like obesity.

Understanding how and why our bodies may change as we get older or visiting a General Physician in Karachi for a regular checkup is the first step to prevention. As varying symptoms occur, we can be proactive to counter balance any deficiencies and help maintain our body's natural health. If you have someone in their 30s that you care for, you can follow some of the simple steps identified in this article to monitor their health but don't forget if you have any major concerns always seek medical advice.