How to Improve Your Heart Health

The heart is the central organ of our body that has been beating since we began breathing and will continue functioning until our last breath. Even a minor dysfunction of heart and its cardio-logic system may cause serious consequences. Therefore, it is essential for us to take care of our heart’s health. In case of any doubt in your or any of your loved one’s heart’s health, immediately see a cardiologist in Karachi and get an early diagnosis to mitigate the risks associated. Mentioned below are few tips to have a healthy heart:

Slim down yourself

According to some studies, excess belly fat is associated with higher blood pressure. If you have some extra fat around the middle part of your body, get ready to slim down. Consuming fewer calories and daily exercising can make an incredible difference. Get in touch with a cardiologist in Karachi to have a proper diagnosis.

Enjoy Your Time

Spend your time on your hobbies and things that you enjoy doing. Doing so will not only relieve stress levels but also keep you relaxed and in a joyful mood.

Move Your Body

Whether you prefer to sway to classical tunes or like do energetic bhangra, few moments of dancing is like an aerobic exercise that raises your heart rate and boosts your lungs pumping. Moreover, it also burns calories as well. Otherwise good old walk and exercise is sufficient to keep you healthy.

Eat More Fish

Consuming a diet enriched with omega-3 fatty acids can keep you away from heart disease. Many fish like tuna, salmon, herring, sardines are rich sources of omega-3 fatty acids. Therefore, try eating fish for at least twice a week. Approach a cardiologist in Karachi who will guide you in getting a balanced diet healthy for your heart.

Laugh Out Loud

Smile and laugh out loud every day and if possible, every hour of your waking state. Laughing can lower stress hormones, raise your levels of high-density lipoprotein, and decrease inflammation in your arteries also known as “good cholesterol”.

Do Some Stretching

Yoga can aid your body balance, muscle flexibility, and bone strength. It can further help you relax and relieve any stress associated. Moreover, it has enormous potential to improve your heart health.

Conclusion

The heart is the most vital organ of our body that must be given due care. You can keep your heart healthy by achieving a slim body, enjoying your life moments, moving in some dance, consuming foods enriched with omega-3 fatty acids, laughing out loud and doing some stretching. Professional advice from a cardiologist in Karachi is primary for your heart.