Seven Quick Tips for Weight Loss

Are you sick and tired of spending hours and hours working out, counting calories and going to bed hungry? Do you find you lack the motivation to workout because the results you have had thus far are less than satisfying? If you answered yes to either of these questions, this article is for you. The most important thing for you to keep in mind while you are working on yourself is you need to want this. You cannot lose weight and get in shape for anyone other than you. You need to be sure that this is exactly what you want to do and be committed to a new lifestyle.

This article discusses top seven tips using which you can now shed all those excess flab in quick time.

1. No carbs after lunch

The fastest drop in pounds will come from shifting your carbohydrates to the early half of your day. Before lunch, you can have foods such as cereal, bread, potatoes, corn or rice but after lunch lock these foods up. The benefit of this simple shift will show up on the scale quickly as your body releases excess water weight that it had been holding.

2. Drink enough water

As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. You are sure to wake up all the digestive juices in your system and also lubricate them when you wake up to a glass of water. It does not stop you from having your coffee or tea but have a glass of water afterward.

3. Focus on eating

Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.

4. Cravings do not last

Another top weight loss tip is next time you have the urge to snack or eat some junk food, grab your cell phone or get on Facebook. So while you gossip or talk about what has been going on today with your friends, your cravings will have most likely gone away.

5. Say No to fizzy drinks

Fizzy drinks, boxed fruit juices and sodas are saturated with sugar and calories which can pack pounds on you. A great weight loss tip is to switch to drinking fresh juices, which carry around 90 – 100 calories each serving.

6. Get more sleep

Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.

7. Don’t Go Back To Your Old Habits

Some people view losing weight and adopting a healthy lifestyle as purely a short term measure, once they reach their target weight, they then return to their old habits. You should always view your healthy quest as making lifestyle changes rather than being on a diet.

So there we have it. By following these top seven tips you will be able to achieve weight loss. Want to learn more on how to use the right diet without exercising to death? Then find a doctor or visit a Dietician in Pakistan.