Showing posts with label gynecologist in Karachi. Show all posts
Showing posts with label gynecologist in Karachi. Show all posts
3-Ways-To-Quit-Smoking
For several million smokers around the world, smoking is considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. If you’re reading this article then hopefully you have finally made up your mind to quit smoking cigarettes, if that’s the case then well done! It can often be very hard to make the initial step to stopping.
Health specialists in Pakistan explain that a significant proportion of cigarette smokers suffer from a variety of disorders. From respiratory diseases and skin ailments to heart problems and cancer, the complications are many. To save the body from damage, one must quit smoking. All the same, millions of people have done it and regained their health, and there is no reason why you cannot do it too. Here are a few effective ways to quit smoking to help you out:

Cold Turkey (Will Power)

Stopping cold turkey is simply the process of abrupt smoking cessation. For some, the idea of stopping cold turkey is a terrifying thought. However, it doesn’t have to be all that difficult. How easy or difficult your experience is with this strategy will depend a lot on your mental attitude. Many have used the cold turkey method with only mild withdrawal symptoms while some have found quitting cold turkey an almost unbearable experience.

N.R.T. (nicotine replacement therapy)

N.R.T. (nicotine replacement therapy) is one of the most popular ways to quit smoking. This strategy involves the use of items such as nicotine gum, patches, or lozenges as a substitute for cigarettes. When you stop smoking you have to go through several abrupt changes. No longer taking cigarette breaks, not having a smoke while you have your coffee, not smoking after you eat meals, not smoking while driving, etc. It can be quite difficult to stop smoking because there is a strong psychological link between these activities and smoking. Nicotine replacement therapy is intended to end your addiction by allowing you to defeat your PSYCHOLOGICAL addiction independently from your PHYSICAL addiction. If things go as planned, by the time you’re done using NRT products your psychological addiction will be eliminated thus making it a simple process to break your physical addiction to nicotine.

Hypnotherapy

This one is growing in popularity, but does it work? This depends heavily on the individual. The problem with hypnotherapy to quit smoking is that there is no real substantial evidence to suggest that it will help. Some people react well to hypnotherapy, but I suspect that it’s only a small percentage. The general idea is that you will be given subconscious instructions to stop smoking. I’ve always been skeptical of it and never actually seen anyone successfully quit smoking with it. Not only that, but the sessions can be quite expensive.
If you are in the same boat and are struggling to kick the habit for good, then visiting a General Physician in Karachi is recommended for you. Health Specialists in Pakistan have already helped thousands of other ex-smokers, without any adverse withdrawal symptoms. To improve your health, fitness and save loads of cash just visit a General Physician in Karachi for the easiest way to quit smoking.
BY TEAM MYSEHAT.PK
Honestly, headache is something which every person comes across in this hectic lifestyle and being a busy professional you hardly get time to actually consult a doctor for this particular health issue. As our society has digitized so it has made everyone get smartphone with the availability of the internet and that also paved a way for them to consult a doctor diagnosis online in Karachi. And when it comes to headache, Find a doctor and  helps you to get rid of this intense pain immediately.
Keep in mind that if you ignore headache and consider it nothing more than a common health issue so that may eventually cause you more serious health issues. And that will affect your both personal and professional life badly, so make sure you never dare to ignore it. Followings are some highly effective tips for getting rid of headache. Make sure you go through all of them.
Start drinking water
Keep in mind that whenever you start feeling headache, the first thing which you should do is to start drinking water and honestly it has lots of medical benefits at the time of headache. It can help you to get rid of an intense pain immediately.
Opting for an Ice Pack
It is true that icing really helps you to get relaxed and stay away from intense headache. Keep in mind that if you keep an ice pack on your own head so that will immediately release your pain and make you get relaxed. But before you actually opt for it you should make sure that you have consulted your doctor as it will guide you more precisely as in how to get rid of headache with leveraging ice pack.
Lemon is also effective for headache
Yes, it is fact that lemon is also very beneficial to get rid of headache. Drinking water that consists of lemon juice is really beneficial during intense level headache. It also properly maintains the specific acid- alkaline in your own body. So make sure you do not ignore it and leverage it at the time of intense headache.
Opting for the right medication
It is really important for you that you opt for the right medication and seriously if you go against of opting for right medication then your headache may turn into any hazardous health concern. So make sure that you avoid it and before taking medication you contact your doctor as he will be able to guide you properly regarding taking the right medication for headache.
Conclusion
Honestly, taking this headache light is not the right thing for anyone so make sure you do not take it so lightly otherwise it will not take enough time to pave ways for other hazardous health problems to take place.
Technology has significantly affected our ways of living our lives and solving our day to day problems. The same rule applies to our health. Online medical advice is proving to be of immense importance to patients worldwide. It is an efficient, cheap and time-saving way of getting expert health advice on various medical issues. That is why many patients seek best online doctor consultation in Karachi for their minor ailments as well as chronic conditions these days. Mentioned below are top 4 ways how online health consultations are beneficial for us:

Easy access 
The online world breaks the boundaries or limitations of distances. Of course, one of the principal advantages is that you can easily have quick access to prominent general physicians, specialists, and health consultants from any corner of the world. Thereby patients can get expert health advice from top-notch medical professionals worldwide.

Better Than Self-Diagnosis
It is something familiar with many people today who read various self-help blogs for their medical issues, but they are hardly able to make the most of the suggested solutions. Furthermore, every medical advice mentioned on a health information portal may not be in your favor. That is the reason why consultation with a general surgeon or specialist is better than self-diagnosis. Therefore, there is an increasing number of patients seeking the best online doctor consultation in Karachi.



Cost-effective
Traveling to doctors is often time-consuming as well as costly. Sometimes it becomes almost impossible to meet in person a specialist who lives far away in a different region or country that costs huge expenses. However, with the help of best online doctor consultation in Karachi, a patient can easily communicate with its doctor via live chat or video call and get a practical solution to its issues. Furthermore, it avoids the time wasted by both patients and physicians spent on traveling from one location to another.

Available all the time
Online health service is available 24/7. Consequently, it allows patients get connected with their doctors at their convenience. Furthermore, it is also a good thing during emergency situations.

Conclusion
Technology has brought enormous changes in our ways of living our lives. The online consultation is beneficial for us because of its easy accessibility, cost-effectiveness, and 24/7 availability which is always better than a self-diagnosis. Consequently, it is a trend today to seek best online doctor consultation in Karachi to solve various health issues.

for more reading visit article
https://mysehatpk.wordpress.com/2017/07/26/how-to-control-and-lead-a-life-with-asthma/


The human body's largest organ is the integumentary system, which includes the skin, hair, nails, glands and nerve receptors. The integumentary system works to waterproof, cushion and protect the body from infection, according to the National Institutes of Health. Most skin is waterproof because of keratin, a fibrous protein, and it also is made up of water, other proteins, lipids and different minerals and chemicals. Skin excretes wastes, regulates temperature and prevents dehydration by controlling the level of perspiration. It also houses sensory receptors that detect pain, sensation and pressure.
The skin is also the body's initial defense against bacteria, viruses and other microbes. Skin and hair provide protection from harmful ultraviolet radiation, and the skin guards against sunburn by secreting melanin, according to the American Academy of Dermatology (AAD). Human skin color is determined by the interaction of melanin, carotene and hemoglobin.
Storage of water, fat, glucose and vitamin D is also a function of the integumentary system, according to the AAD.
Three layers of tissue
Human skin is composed of three layers of tissue: the epidermis, dermis and hypodermis, according to the Cleveland Clinic and about skin problem we have best Skin Specialist in Karachi.
Epidermis
The epidermis is the top layer of skin and does not contain blood vessels. While it is only about one-tenth of a millimeter thick, the epidermis is made of 40 to 50 rows of stacked cells called squamous cells or keratinocytes, according to the Cleveland Clinic.
Keratinocytes produce keratin, a fibrous, waterproofing protein. The majority of the skin on the body is keratinized, meaning it's waterproof, with the exception of the lining of skin on the inside of the mouth, according to the Cleveland Clinic. Keratin is also a key component of hair and nails.
The epidermis also consists of melanocytes, which produce melanin, the dark pigment that gives skin its color; Merkel cells, which are thought to be involved in touch reception; and Langerhans cells, which help the immune system fight antigens (foreign bodies), according to Penn Medicine.
Only the deepest layer of the epidermis receives nourishment from the layer beneath it. Cells that are pushed away from this layer eventually die. When they reach the skin surface, they are sloughed off or shed. The skin sheds millions of dead keratinocytes every day.
Dermis
The dermis is the middle layer of skin, and it actually has two layers, according to the AAD. The papillary layer consists of the loose connective tissue, while the reticular layer is the deep layer of the dermis and consists of dense connective tissue. These layers provide elasticity, allowing for stretching while also working to fight wrinkling and sagging.
The dermal layer provides a site for the endings of blood vessels and nerves, according to the AAD. The structures for hair are in this layer of skin.
Lymph vessels, which supply the clear fluid containing white blood cells of the immune system, are also housed in this layer, to help ward off infections and other foreign bodies. The dermis, the AAD noted, is also home to the sweat glands and oil glands, which are attached to hair follicles.
Hypodermis
The hypodermis — also called subcutaneous tissue — is the deepest layer of the skin. It helps insulate the body and cushion internal organs, the Cleveland Clinic noted. The hypodermis is composed of connective tissue called adipose tissue, which stores excess energy as fat. Blood vessels, lymph vessels, nerves and hair follicles also run through this layer of skin.
Diseases of the integumentary system
Dermatologists specialize in treating diseases, disorders and injuries of the skin, hair and nails. They treat common conditions such as acne and warts; chronic skin conditions such as eczema and psoriasis; and more serious diseases like skin cancer, according to the AAD. A residency in dermatology involves one year as an intern in either surgery or internal medicine, followed by a three-year residency.
After this, many dermatologists pursue further training through one- or two-year fellowships in specialized fields, such as cosmetic surgery, laser medicine or immunodermatology, the AAD noted.
Skin cancer
There are three main types of skin cancer, the most common of which is basal cell carcinoma, said Dr. Charles E. Crutchfield III, a clinical professor of dermatology at the University of Minnesota Medical School, and medical director of Crutchfield Dermatology. More than 2 million cases of this skin cancer are diagnosed in the United States every year, according to the AAD. This type of cancer is skin colored or has a slight pearl color to it. It rarely metastasizes (i.e., it rarely spreads to other parts of the body), but it can be very problematic if it's not treated, Crutchfield cautioned. According to the AAD, basal cell carcinoma can destroy skin tissue and bone.
The second most common skin cancer is squamous cell carcinoma. This is a rough-surfaced skin-colored lesion. Squamous cell skin cancer causes death in about 10 percent of affected patients. 
The most serious skin cancer is melanoma, which looks like a dark, changing, bleeding skin spot, Crutchfield said. Melanoma is fatal in as many as 35 percent of patients diagnosed with this form of skin cancer.

Warts
Warts are rough bumps caused by a viral infection. They commonly occur on the hands and feet. Sometimes, tiny black dots will be visible in a wart, Crutchfield noted. "Those are blocked blood vessels, which is a common occurrence with a papilloma viral infection." The best treatment for warts is to cause a mild irritation of the wart — usually by freezing, liquid irritation and lasers — so the immune system can recognize the viral infection and get rid of it.
Eczema
Also known as dermatitis, eczema looks like red, itchy, flaky skin. It can occur anywhere. Sometimes, it happens by itself, and other times, it is caused by outside factors such as poison ivy, according to Crutchfield. Dermatitis is best treated with topical anti-inflammatory creams and ointments. For mild cases, over-the-counter medications work well, but a prescription may be required for more severe cases.
Acne
Acne, a disorder of the hair and oil glands, is among the most common conditions treated by dermatologists, Crutchfield said. "It is under the control of hormonal changes, hence the initial flare during adolescence," he said.
Acne presents itself as red bumps and pimples on the face, chest and back, Crutchfield said. Treatments include vitamin A products (retinols), salicylic acid (to unplug pores), benzoyl peroxides (to decrease bacteria) and antibiotics (to reduce inflammation).
Vitiligo
Vitiligo is a condition in which the cells that produce skin color — melanocytes — no longer function properly. Some are attacked by the immune system. Sometimes, the cells mysteriously die or stop working, Crutchfield noted. "When this happens, the person with vitiligo can get multiple patches of white skin. One of the best treatments for vitiligo is specialized light treatment from a doctor."
Psoriasis
Psoriasis is an inflammatory skin condition in which red, itchy plaques commonly occur on the knees and elbows. Crutchfield explained that the nails can have pits and the scalp can be red and itchy, flaky and inflamed. "About 3 percent of all people have psoriasis to some degree, and it does run in families many times," he noted. Some patients with psoriasis can also develop arthritis, called psoriatic arthritis. The best treatment for psoriasis are topical medicines, light treatments and, in severe cases, systemic prescription medicines.
Moles

Moles are normal parts of the skin. Moles can be flat or raised, and they can be red, brown, black or skin-colored. If a mole start changing — in size, color or shape, or if it bleeds and doesn't heal on its own in three weeks — it should be evaluated by a doctor to make sure it is not turning into a skin cancer, Crutchfield said. if you want best doctors in Karachi visit us for any kind of hospital and doctors information.


What's New Research in Diabetes

The drive to discover new and innovative solutions for managing diabetes is international. The Diabetes UK Professional Conference, held in Glasgow in March 2016, presented many of these advances and developments, including new insights into diabulimia; the role of mindfulness in diabetes management; risk factors for Type 2 diabetes in the younger generations; and new discoveries in glucose monitoring and management. Through interviews conducted with the presenters of these topics, Dr. Nicola Davies explores the latest innovations in diabetes research.
Dr. Steve Bain, clinical lead for the Diabetes Research Network in Wales, is working on an oral medication for stabilizing glycemic levels that is currently in the trial stages. The medication, semaglutide, is an investigational glucagon-like peptide-1 analog that is showing promising results in the treatment of Type 2 diabetes. One weekly dose of semaglutide significantly improved glycemic control in trial participants compared with previous treatments, outperforming even the most widely used Type 2 diabetes treatment, metformin.

For the latest technology in glucose monitoring, Dr. Bain recommends the Abbot Freestyle Libre, a flash glucose monitor that scans blood glucose measurements rather than relying on the painful and inconvenient method of frequent pinpricks. A sensor is affixed to the skin, and a person needs only wave the glucose reader within an inch and half of it to check blood sugar levels. The device works through clothing and is water resistant, so the wearer can swim, exercise, shower, or bathe. Bain says, “If the Abbott Freestyle Libre device is available on prescription, it will become hugely popular.”
Dr. Brian Frier, honorary professor of diabetes at the University of Edinburgh, also sees tremendous potential in the Freestyle Libre. He considers it a more practical alternative to the trendy continuous glucose monitoring (CGM) systems on the market. According to Frier, the Freestyle Libre “relies on flash glucose testing at five-minute intervals. This is not the same as CGM, but enables frequent testing of glucose so that the individual can see the direction of travel of their glucose, such as whether it is stable, rising or falling. The reports I have heard from patients is that they find this method of monitoring to be very valuable.”

This new form of glucose monitoring provides greater flexibility in lifestyles and glycemic targets. Frier notes, “Guidelines [regarding individualizing targets for people with diabetes] have now abandoned the previous impractical (and frankly dangerous) blanket approach to glycemic targets in that everyone was to aim for very strict control, irrespective of age and co-existing medical disorders. Sensible targets are now being advocated for frail elderly people, very young children with Type 1 diabetes, and other groups, while promoting very strict control where this is essential, such as in pregnancy.

Looking to the future


Researchers continue to develop new treatments to assist the almost 620 million people worldwide with various forms of diabetes. The Diabetes UK Professional Conference kept attendees abreast of current developments in the field. The sessions were invaluable for increasing awareness regarding troubling trends in the diabetes community or developing new methods or technologies to help people with diabetes manage and monitor their condition. The insights provided predict a future with greater public awareness of the risk of unhealthy lifestyles, a higher standard of care that can be provided by practitioners and a higher quality of life for people with diabetes.

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