About information

World News Trends Blog full of information and ideas about around the world news we provide many information Bodybuilding , Latest News, Casino, Weight Loss, Health News, Fashion Trends, travelling, Make Money Online, Funny Videos, Jobs

Read More

Top 5 Strategies to Boost your Metabolism

If you feel you have put on a little too much weight, you have plenty of company. Research shows that nearly 40% of adult men and women are now clinically overweight in Pakistan today. If that sounds like you, the fact is, it's not your fault. You have been bombarded by false advertising and magic pills; don't be looking for the next great elixir because you are not going to find it. Metabolism is a term that pops up frequently when you ask a doctor online in Pakistan. It's in your best interest to learn about maximizing your metabolic speed.

By boosting your metabolism, you're allowing yourself to lose more weight in a much smaller time frame. Below are great metabolism strategies to help you increase your metabolism and begin feeling and looking great.

1.    Eat a healthy breakfast

If you don't eat breakfast, you signal your metabolism to slow down. Your body thinks it needs to conserve energy as food is in short supply. So eat a nutritious breakfast that includes protein and fiber, this will help to kick-start your metabolism at the start of the day.

2.    Drink Plenty of Water.

We are 60% to 70% water. Every cell and system of our body needs plenty of water to function properly. Water has zero calories but helps make you feel full to offset the need for large meals. You should drink about 8, 8-ounce glasses of water daily. Not just for your healthy weight loss plan, but to help your digestive system and your overall health. The boost to your metabolism may come more from cleansing your system and keeping yourself hydrated than any nutrient in the water. Drink water and avoid sodas and processed drinks.

3.    Eat more calories during the day

If you want to get your metabolism to work harder than you'd better eat your calories during the day and keep your calorie intake light after 6 pm. Your dinner should be your lightest meal of the day since you will no longer have enough time to burn those calories. Doctors even suggested that you should not eat 3 to 4 hours before going to bed.

4.    Find a way of including exercise in your day

You don't need to do a full aerobic workout. If you don't like to exercise, just aim to walk a little further or walk faster, and use the stairs instead of the elevator. And you can fit exercise into your morning routine. Exercising early in the day boosts your metabolism and helps you to burn calories more efficiently through the day.

5.    Build your muscles

Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn, even when you are resting. You do not have to join a gym, just find simple ways of building muscle that you can easily incorporate into your day.

There you have a few tips to boost your metabolism quickly and more efficiently. These are very effective methods; proven by best doctors in Pakistan to be efficient and help you burn more calories faster. Metabolism has a lot to do with how much weight you gain and how much weight you lose. You can discuss metabolic issues with a doctor online to get advice. Just adding these simple steps to your daily routine can help you tremendously to reach your weight loss goals.

Read More

Seven Quick Tips for Weight Loss

Are you sick and tired of spending hours and hours working out, counting calories and going to bed hungry? Do you find you lack the motivation to workout because the results you have had thus far are less than satisfying? If you answered yes to either of these questions, this article is for you. The most important thing for you to keep in mind while you are working on yourself is you need to want this. You cannot lose weight and get in shape for anyone other than you. You need to be sure that this is exactly what you want to do and be committed to a new lifestyle.

This article discusses top seven tips using which you can now shed all those excess flab in quick time.

1. No carbs after lunch

The fastest drop in pounds will come from shifting your carbohydrates to the early half of your day. Before lunch, you can have foods such as cereal, bread, potatoes, corn or rice but after lunch lock these foods up. The benefit of this simple shift will show up on the scale quickly as your body releases excess water weight that it had been holding.

2. Drink enough water

As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. You are sure to wake up all the digestive juices in your system and also lubricate them when you wake up to a glass of water. It does not stop you from having your coffee or tea but have a glass of water afterward.

3. Focus on eating

Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.

4. Cravings do not last

Another top weight loss tip is next time you have the urge to snack or eat some junk food, grab your cell phone or get on Facebook. So while you gossip or talk about what has been going on today with your friends, your cravings will have most likely gone away.

5. Say No to fizzy drinks

Fizzy drinks, boxed fruit juices and sodas are saturated with sugar and calories which can pack pounds on you. A great weight loss tip is to switch to drinking fresh juices, which carry around 90 – 100 calories each serving.

6. Get more sleep

Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.

7. Don’t Go Back To Your Old Habits

Some people view losing weight and adopting a healthy lifestyle as purely a short term measure, once they reach their target weight, they then return to their old habits. You should always view your healthy quest as making lifestyle changes rather than being on a diet.

So there we have it. By following these top seven tips you will be able to achieve weight loss. Want to learn more on how to use the right diet without exercising to death? Then find a doctor or visit a Dietician in Pakistan.

Read More

Most Common Health Issues After 30

Did you know that in the next fifty years the number of people above 30 will nearly quadruple from around 600 million to almost two billion? Two in every ten people is now 30 years of age or older. By 2050 that figure will become 2 in every five people. People are living longer due to healthier lifestyles and advances in medicine which combat some of the major illnesses and diseases to which we are susceptible. However, as we get older, we are not immune to the effects of aging and our different health issues. 

This list below comprises of health problems for 30-year-olds, and it includes information for men and women. Remember, prevention and early detection is paramount in situations like this.

1.    Cervical Cancer

The chances of developing Cervical Cancer increase in women between the age brackets of 30 - 40, so senior citizens are at especially high risk for developing the disease. Fortunately, the number of deaths due to cancer has been declining; survival rates for people with cancer are greater than ever. This is why going in for regular check-up is important.

2.    Type 2 diabetes

Coming second on our list, Type 2 Diabetes is a significant health risk. Research shows that over 20 percent of both men and women that are over 30 have type 2 diabetes. Type 2 diabetes is regarded as the most common type of diabetes, and some of the factors that affect it are obesity, ethnicity, and family history of diabetes. The symptoms and signs of type 2 diabetes usually develop over time, and include: Increased thirst, frequent urination, slow healing of cuts and wounds, recurrent infection and nausea.

3.    Melanoma

Both men and women above the age of 30, who have lots of moles, irregular moles or large moles are at a higher risk. People with close blood relatives that have had melanoma, or who have previously had melanoma themselves are at an increased risk. Meanwhile, regular checkups with a General Physician in Karachi are suggested.

4.    Heart Disease

According to a research by CDC, heart disease is a leading killer of adults over age 30. This is a chronic disease that statistics shows that, it affects 37% of men and 26% of women 30 and older. Heart disease can affect the heart muscle, the heart vessels, heart tissue or the heart valves. Heart disease can be caused by smoking, high blood pressure, high cholesterol, infection, and toxins or from a birth defect. Make sure you go for regular check up with your Health Specialist in Pakistan and have your blood pressure checked. Make healthy lifestyle changes so as to improve your heart health.

5.    Obesity

Statistics show that about 10% of the world population that are in their 30s are obese. Remember, you are not alone if you are in your 30s and struggle with weight. Try to follow a healthy diet and stay active so you can reduce your chances of health risks, like obesity.

Understanding how and why our bodies may change as we get older or visiting a General Physician in Karachi for a regular checkup is the first step to prevention. As varying symptoms occur, we can be proactive to counter balance any deficiencies and help maintain our body's natural health. If you have someone in their 30s that you care for, you can follow some of the simple steps identified in this article to monitor their health but don't forget if you have any major concerns always seek medical advice.

Read More

4 Highly Effective Tips For Getting Rid of Headache

BY TEAM MYSEHAT.PK

Honestly, headache is something which every person comes across in this hectic lifestyle and being a busy professional you hardly get time to actually consult a doctor for this particular health issue. As our society has digitized so it has made everyone get smartphone with the availability of the internet and that also paved a way for them to consult a doctor diagnosis online in Karachi. And when it comes to headache, Find a doctor and  helps you to get rid of this intense pain immediately.
Keep in mind that if you ignore headache and consider it nothing more than a common health issue so that may eventually cause you more serious health issues. And that will affect your both personal and professional life badly, so make sure you never dare to ignore it. Followings are some highly effective tips for getting rid of headache. Make sure you go through all of them.

Start drinking water
Keep in mind that whenever you start feeling headache, the first thing which you should do is to start drinking water and honestly it has lots of medical benefits at the time of headache. It can help you to get rid of an intense pain immediately.

Opting for an Ice Pack
It is true that icing really helps you to get relaxed and stay away from intense headache. Keep in mind that if you keep an ice pack on your own head so that will immediately release your pain and make you get relaxed. But before you actually opt for it you should make sure that you have consulted your doctor as it will guide you more precisely as in how to get rid of headache with leveraging ice pack.

Lemon is also effective for headache
Yes, it is fact that lemon is also very beneficial to get rid of headache. Drinking water that consists of lemon juice is really beneficial during intense level headache. It also properly maintains the specific acid- alkaline in your own body. So make sure you do not ignore it and leverage it at the time of intense headache.

Opting for the right medication
It is really important for you that you opt for the right medication and seriously if you go against of opting for right medication then your headache may turn into any hazardous health concern. So make sure that you avoid it and before taking medication you contact your doctor as he will be able to guide you properly regarding taking the right medication for headache.

Conclusion
Honestly, taking this headache light is not the right thing for anyone so make sure you do not take it so lightly otherwise it will not take enough time to pave ways for other hazardous health problems to take place.

Read More

Top 4 Ways How Online Health Consultation That Benefits You

Technology has significantly affected our ways of living our lives and solving our day to day problems. The same rule applies to our health. Online medical advice is proving to be of immense importance to patients worldwide. It is an efficient, cheap and time-saving way of getting expert health advice on various medical issues. That is why many patients seek best online doctor consultation in Karachi for their minor ailments as well as chronic conditions these days. Mentioned below are top 4 ways how online health consultations are beneficial for us:

Easy access 
The online world breaks the boundaries or limitations of distances. Of course, one of the principal advantages is that you can easily have quick access to prominent general physicians, specialists, and health consultants from any corner of the world. Thereby patients can get expert health advice from top-notch medical professionals worldwide.

Better Than Self-Diagnosis
It is something familiar with many people today who read various self-help blogs for their medical issues, but they are hardly able to make the most of the suggested solutions. Furthermore, every medical advice mentioned on a health information portal may not be in your favor. That is the reason why consultation with a general surgeon or specialist is better than self-diagnosis. Therefore, there is an increasing number of patients seeking the best online doctor consultation in Karachi.

Cost-effective
Traveling to doctors is often time-consuming as well as costly. Sometimes it becomes almost impossible to meet in person a specialist who lives far away in a different region or country that costs huge expenses. However, with the help of best online doctor consultation in Karachi, a patient can easily communicate with its doctor via live chat or video call and get a practical solution to its issues. Furthermore, it avoids the time wasted by both patients and physicians spent on traveling from one location to another.

Available all the time
Online health service is available 24/7. Consequently, it allows patients get connected with their doctors at their convenience. Furthermore, it is also a good thing during emergency situations.

Conclusion
Technology has brought enormous changes in our ways of living our lives. The online consultation is beneficial for us because of its easy accessibility, cost-effectiveness, and 24/7 availability which is always better than a self-diagnosis. Consequently, it is a trend today to seek best online doctor consultation in Karachi to solve various health issues.

for more reading visit article
https://mysehatpk.wordpress.com/2017/07/26/how-to-control-and-lead-a-life-with-asthma/

Read More

Extremely dry skin Causes

Dry skin can be a genetic inheritance and even infants can be seen with extremely dry skin. It is not an ailment that hit at a certain age or only certain kinds of skin. Genetic dry skin has no permanent cure, but a wide variety of lotions and creams are available to smooth out dry skin. Proper usage of these can produce some amazing results like a glowing, healthy look in the skin.

Dry skin is also caused by a deficiency in Vitamin A, Vitamin B and Vitamin E in the body. Intake of plenty of fruit juices, a diet consisting of leafy vegetables, and lots of water can help reduce this problem.

You can advice skin specialist in Karachi and Other causes for dry skin are often extreme climatic conditions, wind, and sunburn. The outer layer of the skin has an oily layer that is sometimes not retained properly because of these conditions. Also, the body is unable to produce the requisite amount of water and oil as is needed by the body. This causes the skin to dry and look dull, flaky, and lifeless. It is advised to use a humidifier while staying in a room with a heater for a long time.

Taking a bath with extremely hot or cold water also causes the skin to dry. Lukewarm water is the best option in such cases. Chemically harsh soaps and cosmetics can also harm the skin to a great extent. Toweling roughly instead of patting removes all the moisture from the skin without allowing the skin to retain the amount it needs.

It is suggested to apply moisturizer before going out as the wind can also harm the skin a lot. Apply sunscreen lotions when going out into the sun for a longer time.

Either oil-based or water-based creams can be used to avoid dry skin. Bath oils are another good option to help retain the moisture in the skin.

Dry Skin Care provides detailed information on Dry Skin, Dry Skin Care, Dry Skin Treatment to skin specialist in karachi, Dry Skin Lotion and more. Dry Skin Care is affiliated with Natural Acne Skin Care.

Read More