15 Facts About IPhone That Will Blow Your Mind

iPhone 8
A beautiful mind.
iPhone 8 introduces an all‑new glass design. The world’s most popular camera, now even better. The most powerful and smartest chip ever in a smartphone. Wireless charging that’s truly effortless. And augmented reality experiences never before possible. iPhone 8. A new generation of iPhone.

All‑Glass Design
The most durable glass ever in a smartphone, front and back. A color‑matched, aerospace‑grade aluminum band. New space gray, silver, and gold finishes.

All‑New Display
A Retina HD display that’s more beautiful than ever. With True Tone, a wide color gamut, and 3D Touch.

True Tone
True Tone technology automatically adjusts white balance to match the light around you. For a better viewing experience in all kinds of environments.

Brilliant Colors
With a wide color gamut and the best color accuracy in the industry, everything on the screen looks more brilliant and vibrant.

Wide Viewing Angles
Dual‑domain pixels give you a great view of the screen from almost any angle.

All‑New Sensor
iPhone 8 features a more advanced 12MP camera. With a larger, faster sensor. A new color filter. Deeper pixels. And optical image stabilization for photos and videos.

Portrait Mode
Portrait mode on iPhone 8 Plus gets even better. For sharper foregrounds and more naturally blurred backgrounds.

Portrait Lighting
Beta Dual cameras and new facial landmarking create dramatic studio lighting effects in Portrait mode.

Optical Zoom
The wide‑angle and telephoto lenses on iPhone 8 Plus enable optical zoom, as well as digital zoom of up to 10x for photos and 6x for videos.

Faster CPU
Introducing A11 Bionic. With four efficiency cores that are up to 70 percent faster than A10 Fusion. And two performance cores that are up to 25 percent faster.

Power Efficiency
A second‑generation performance controller provides more power when you need it. While delivering the same great battery life.

Apple‑Designed GPU
The new Apple‑designed three‑core GPU is up to 30 percent faster than A10 Fusion.

Augmented Reality
A11 Bionic powers extraordinary augmented reality apps and games that will change the way you see the world.

Wireless Charging
With no charging cable required, iPhone 8 is truly designed for the future of wireless.2
A Wireless World
Charge with wireless charging stations and mats in hotels, cafes, and airports around the world.
Wireless Charging

iOS 11
A giant step for iPhone.

New with iOS 11
Pay friends in Messages.* Let Siri be your translator. And discover new music with friends in Apple Music.6

Augmented Reality
Experience mind‑blowing AR games and apps on the world’s largest platform for augmented reality.

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Aloe Vera and Its 6 Benefits

Alое Vеrа іѕ bаѕісаllу а ѕuссulеnt рlаnt аnd hаѕ bееn іn uѕе ѕіnсе аgеѕ fоr mеdісіnаl рurроѕеѕ. Owіng tо ѕеvеrаl hеаlth bеnеfіtѕ оffеrеd bу thіѕ рlаnt, іt іѕ рорulаrlу knоwn аѕ thе mіrасulоuѕ рlаnt оr thе рlаnt оf іmmоrtаlіtу. It bеlоngѕ tо thе lіlу fаmіlу.

1. Thе рlаnt іѕ wіdеlу uѕеd іn thе mеdісаl іnduѕtrу fоr thе mаnufасturіng аnd dеvеlорmеnt оf thе wіdе аrrау оf nаturаl mеdісіnеѕ. Mајоrlу, іt іѕ uѕеd іn thе mаnufасturіng оf bеаutу рrоduсtѕ, ѕkіn саrе рrоduсtѕ, hаіr саrе mеdісіnеѕ, hеаlthсаrе ѕuррlеmеntѕ, еtс.

2. Thе рlаnt соntаіnѕ ѕеvеrаl асtіvе іngrеdіеntѕ whісh hеlр іn іmрrоvіng thе hеаlth ѕtаndаrdѕ оf аn іndіvіduаl. Thе mоѕt іmроrtаnt соnѕtіtuеntѕ оf thіѕ рlаnt аrе vіtаmіnѕ, еnzуmеѕ, mіnеrаlѕ, ѕugаrѕ, lіgnіn, ѕароnіnѕ, ѕаlісуlіс асіdѕ аnd аmіnо асіdѕ. Thе рlаnt соntаіnѕ Vіtаmіn A, C аnd E іn ѕіgnіfісаnt quаntіtу. Thеѕе аrе bаѕісаllу аntіоxіdаntѕ. Thеу hеlр іn nеutrаlіzіng thе асtіоn оf frее rаdісаlѕ іnѕіdе thе bоdу. On соnѕumрtіоn, thеѕе іngrеdіеntѕ hеlр іn rеmоvіng thе tоxіnѕ frоm thе bоdу.

3. Thе рlаnt аlѕо соntаіnѕ dіffеrеnt tуреѕ оf еnzуmеѕ lіkе аlііаѕе, аlkаlіnе рhоѕрhаtаѕе, аmуlаѕе, brаdуkіnаѕе, саrbоxурерtіdаѕе, саtаlаѕе, сеllulаѕе, lіраѕе, аnd реrоxіdаѕе. Thе mаіn funсtіоn оf еnzуmеѕ іѕ tо brеаk dоwn ѕugаr аnd fаt іntо ѕіmрlеr fоrmѕ. Owіng tо thеѕе іngrеdіеntѕ, іt hеlрѕ іn rеmоvіng thе еxсеѕѕіvе fаt frоm thе bоdу. Bесаuѕе оf thіѕ рrореrtу, thіѕ іѕ wіdеlу uѕеd іn thе mаnufасturіng оf thе mеdісіnеѕ whісh саn burn fаt. Thеѕе dауѕ, thеѕе mеdісіnеѕ аrе hіghlу dеmаndеd, оwіng tо thе fасt thаt thеѕе dоn't оffеr аnу ѕіdе еffесt.

4. Alое Vеrа рlаnt іѕ а rісh ѕоurсе оf саlсіum, сhrоmіum, сорреr, ѕеlеnіum, mаgnеѕіum, mаngаnеѕе, роtаѕѕіum, ѕоdіum аnd zіnс. Thеѕе mіnеrаl ѕuррlеmеntѕ hеlр іn іmрrоvіng thе mеtаbоlіѕm іn thе bоdу. Mоrеоvеr, thеѕе аlѕо рrоvіdе ѕuffісіеnt nоurіѕhmеnt tо thе bоdу tіѕѕuеѕ, thuѕ еnhаnсіng thе оvеrаll іmmunіtу оf thе bоdу.

5. Alое Vеrа аlѕо оffеrѕ thе hеаlіng іmрасt оn thе bоdу. Thіѕ іѕ duе tо thе fасt thаt іt hеlрѕ іn thе ѕесrеtіоn оf thе hоrmоnеѕ Auxіnѕ аnd gіbbеrеllіnѕ. Thеѕе hоrmоnеѕ hеlр іn рrоvіdіng nоurіѕhmеnt tо thе іnјurеd сеllѕ. Thuѕ, іt саn аlѕо bе аррlіеd tо thе wоundѕ оr іnјurіеѕ. It іѕ аlѕо а rісh ѕоurсе оf аmіnо асіdѕ. Thеѕе асіdѕ hеlр іn ассеlеrаtіng thе mеtаbоlіѕm асtіvіtіеѕ іn thе bоdу. Mоrеоvеr, thеѕе аlѕо hеlр іn rеmоvіng thе tоxіс ѕubѕtаnсеѕ frоm thе bоdу.

6. It is аlѕо vеrу еffесtіvе іn соuntеrіng hаіr rеlаtеd рrоblеmѕ. Aѕ thе bоdу оf thіѕ рlаnt соnѕіѕtѕ оf аbоut 95% оf wаtеr, іt асtѕ аѕ аn еxсеllеnt mоіѕturіzеr. It hеlрѕ іn rеmоvіng thе drуnеѕѕ оf hаіr аnd аlѕо hеlр іn рrоvіdіng nоurіѕhmеnt tо thеѕе.

Aloe Vera has multiple benefits for the human body and science has just begun to learn them. It’s a rich source of multivitamins for the human body and should be introduced into our daily lives.

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Become a Millionaire Play one Game of Casino

Best Casino in Vegas 2017. Poker, Slots, Bingo, Sports Book, Black Jack and more.

Las Vegas may be famous for its casinos, but it’s important to remember that each casino has its own ambiance and games. Gamblers have a wide selection of casinos in Vegas to choose from, and serious bettors will want to consider all their options before settling on the casinos where they’ll try their luck.

Best Las Vegas Casino Hotels with the games and features you want, including Poker, Bingo, Sports Book and loyalty programs here, courtesy of the LVCVA.

So here is a list of the best Casinos in Las Vegas, organized by features:

Wynn Las Vegas

Aria Resort & Casino

Bellagio

The Venetian

Caesars Palace Hotel & Casino

The Cosmopolitan of Las Vegas

Mandalay Bay Resort and Casino

MGM Grand Hotel & Casino

For the best poker tables, the Bellagio, Wynn, Aria – is your casino of choice! The staff there makes sure that you get the best experience possible and offers advice during your game. Lessons to learn how to play are offered for free during the afternoon.

If you are traveling with your family, you might want to find a casino where you can enjoy gambling without having your kids getting bored! The Circus Circus is a great casino. You can gamble while your kids can enjoy the amusement park, the video arcade and rides.

The best slots in Vegas can be found at many of the top hotels and casinos in Las Vegas, Nevada. Even the best slot machines in Vegas still give the house a significant edge but some offer a better return than others. Rarely do Las Vegas casinos advertise their slots odds which is why this list includes the best casinos in Las Vegas for slot machines.

Welcome to The Best Las Vegas Casinos.

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Self-improvement statistics guide in decision-making

Information suggests that approximately 75% of the people working these days are sad with their contemporary jobs. One motive is that their skills are wasted as it is not applicable for their contemporary jobs.

That’s just one problem. you may have unreasonable demands located upon you. you need to work honestly lengthy hours to get anywhere. the trails to merchandising can be blocked. you can’t get to wherein you want to be due to the view that people have of you, your revel in, or your performance in the process.

perhaps a bit self-development will assist you out with that hassle. You must realize a way to respect your job in case you need to reach life.

if you are constantly late on your job, perhaps it will become the purpose on your termination. Why don’t you try to wake up early or in case you’re constantly experiencing visitors, attempt to locate different path. Self-improvement of your behavior will assist you prevail.

There might be criticism leveled against you that isn’t just. There might be an excessive amount of politics or backstabbing, you need to grease the right palms to get in advance. The activity may additionally just now not be what you expected. You have been promised one thing, but it become some thing else.

One thing which you must do about backstabbing is usually preserve your temper at the right degree. Don’t try to argue with your officemates of it will likely be another cause for firing you.

you need to get to the basis of what's causing your unhappiness approximately in which you're and what you’re presently doing. the perfect way is The five Whys. Ask, “Why?” 5 instances.

“Oh, I’m not satisfied.” properly, why? “because I were given exceeded for a promotion.” Why was that? “because they didn’t price the assignment i was working on.” Why now not? “due to the fact management changed and they changed the goals.” nicely, why turned into that? You in reality sort of drill all the way down to the basis motive and find out what the trouble actually is.

once making a decision that you want a trade - it really is wherein the actual a laugh begins. a way to go about locating a brand new job or exchange careers completely.

There’s some other way of looking at, the pinnacle Ten signs that you want a brand new task. It’s a bit like a Letterman pinnacle Ten. They’re a bit tongue-in-cheek, however there’s a piece of reality in they all.

10: You’re outgo exceeds your earnings. You simply want extra cash.

nine: The maximum rewarding aspect you probably did this week changed into sharpen all 12 of your pencils to the equal length.

8: You’re reluctant to be a profession Day speaker at your child’s fourth grade elegance.

7: each person for your workgroup were given a raise besides you.

5: You had been late for work three times this week, however you don’t care.

4: There’s a assembly at three:00 to speak approximately the upcoming reorganization, but you’re now not invited.

three: Your boss maintains forgetting your name.

2: You constantly daydream about being a forest ranger.

1: Your organisation changed into these days received and also you spent two weeks fear that you’d be laid off. After that, you concerned that you wouldn’t be.

recollect, finding a brand new task these days is genuinely hard. So, before you decided to look for every other job, always solve your issues together with your current job. Self-development will in reality assist you in that.

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Lung Cancer Warning Signs

most cancers is one of the maximum dreaded illnesses that one may want to undergo in a lifetime. Lung most cancers is one of the essential reasons of dying all over Pakistan. It takes place due to a speedy boom of most cancers cells within the lung tissues. If no longer dealt with in time, those cells can multiply, or metastasize into different parts of the frame, thereby creating tumors. Lung most cancers stays, with the aid of a ways, one of the deadliest cancers to have an effect on both, ladies and men. right here are 8 lung cancer warning signs that you need to know.

A cough seems to be a not unusual symptom, associated with many viral or bacterial infections, together with flu and the common cold. but, in a cold or respiration infection, the cough disappears after per week or two. A continual or stubborn coughmay be a a symptom of lung cancer. consequently, in case your cough has been lingering on for some time, whether it produces mucus or is dry, get it checked on the grounds that it is able to be greater dangerous than you watched.
At this degree, your cough has changed into a chronic cough. It tends to get deeper, making your voice sound hoarse, and the adjustments are specially not unusual in case you smoke. additionally, you will be coughing up blood or too much mucus. there are numerous diseases which can be related to coughing up blood, and lung most cancers is one of the most not unusual of such sicknesses.
the acute coughing can also lead to shortness of breath or heavy respiratory, making the probabilities of lung most cancers even extra steep. furthermore, you could revel in bronchitis or pneumonia. Bronchitis happens when the bronchial tubes wearing air to the lungs will become swollen or inflamed. This results in excessive continual coughing, regularly accompanied through blood and mucus.

Wheezing is regularly accompanied by means of bronchitis, and is a common symptom of lung cancer. It takes place when the airlines emerge as infected or constricted, producing a wheezing sound from the lungs each time one breathes. Wheezing is often skilled whilst one has bronchial asthma or an allergic reaction, that's why it may seem normal. but, continuous wheezing need to be straight away checked by way of the physician.

Chest ache is one of the fundamental signs of lung most cancers. One can also even enjoy ache in the returned or the shoulders. In lung most cancers, the pain is a end result of enlarged lymph nodes to the liner across the lungs, or the chest wall. This wall is called pleura, better known as the ribs, and most cancers cells visiting from the primary place to other regions is referred to as metastasis.
while lung most cancers spreads to the bones, it is able to motive severe discomfort. This occurs especially so within the back, and sometimes in the shoulders, hands or neck. considering we sleep on our backs, the ache can also emerge as worse at night time. Bone and muscle pain is prominent with the aid of intensity of ache as a element, and that bone pain is worse will increase and becomes worse at night time and with movement.

There are reasons why lung cancer can be associated with complications. first off, lung cancer may also unfold to the mind. Secondly, it is able to be because of the strain that a tumor is likely to position at the advanced vena cava, a big vein that transports blood to the heart. because of this pressure, complications can be experienced.

one of the common symptoms of not simply lung most cancers, but many other cancerous diseases, is a sudden drop in weight. This weight loss is generally drastic sufficient to be observed, and makes the individual seem weaker. that is due to the fact with cancer, power from the frame is used up via cancer cells. moreover, metabolism becomes affected in addition to urge for food, which is also a reason why weight reduction can also occur.

In end, these common signs can also appear herbal and innocuous, but should be dealt with by a health practitioner right away in the event that they arise persistently. consequently, after a sure age, one should now not brush aside fitness troubles with the aid of calling them “old age problems”. those problems may be solved if dealt with in time, and lead to a far better and comfortable antique age.

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World News Trends Blog full of information and ideas about around the world news we provide many information Bodybuilding , Latest News, Casino, Weight Loss, Health News, Fashion Trends, travelling, Make Money Online, Funny Videos, Jobs

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Heal Your Skin With These Four Powerful Yet Easy Tips

The condition of your skin determines your personality. A healthy skin reflects an enchanting appearance, on the other hand, poor one signifies a dull introduction. That is why many people spend lots of their money on purchasing cosmetic products. However, it is essential for us to get a prior consultation with a skin specialist before using any beauty product because some products can affect your skin negatively as well. Therefore, visit a dermatologist in Karachi who will guide you better how you can groom your facial looks. Mentioned below are few tips to enhance your personality:

Cleanliness

Always keep yourself neat and clean. Failing to do so may block your skin pores with dust particles that would not only make your skin look drab, but it may also cause skin issues such as pimples.

Heal Yourself

If you are having some skin issues such as acne, rosacea, or eczema, get an immediate treatment from a dermatologist in Karachi. Delay in getting cure would do nothing but worsen the issue. Adopt a healthy lifestyle and consume wholesome foods and juicy fruits that help you nurture your skin.

Drink Plenty of Water

More than 50% of your body is composed of water which is an effective healing tonic to expel out toxins from your body. Dehydration causes wrinkles on your face leaving skin dry, rough and sensitive. Therefore, a dermatologist in Karachi recommends eight glasses of water each day that helps in purifying your skin pores and giving you an attractive look. However, if you are a physically active person than an ordinary human being, you may be required to drink few more glasses of water.

Happiness

Your emotions have a significant impact on your health and thereby outer appearance. Positive feelings not only heal you emotionally but also improve your physical health. Therefore, keep yourself engaged in things that make you feel happy, and spend your time with family and friends who know how to bring a smile on your face.

Healthy skin has an incredible power to captivate everyone’s attention towards oneself. On the contrary, an ill outer body layer may make many people ignore you. Always keep yourself neat and fresh, seek a medical professional for health issues, drink lots of water every day, and enjoy your life moments to nurture your body and skin. If you or someone you love is struggling with any skin related problem, find an expert dermatologist in Karachi on MySehat.pk.

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4 Unavoidable Attributes Of An Online Doctor

You are living in this golden age of technology where accessing any information about anything has become an extremely easy task for yourself. You are surrounded by lots of latest gadgets with having internet facility to make life easier.

So make sure you leverage them in the right way in order to make your and your family members’ lives more comfortable. If you talk about our society so one of the biggest hurdles we mostly deal with is medical issues and because of having an extremely hectic lifestyle visiting a doctor has become an extremely difficult task. As it is the case so for that leveraging the internet is really a good idea.

And another thing which many of us will have noticed that now people in our society tries to find digital ways of solving their daily life concerns so that also brought the trend of consulting doctors online in the society. And now it is very common to find a doctor. Followings are some great attributes of consulting a doctor online so make sure you go through them.

You Can Avail Their Help Anytime:
Consulting a doctor online gets you benefited in various ways but one of the prominent attribute of it is that you can avail their services anytime without having for having an appointment. For instance, if you are feeling light chest pain and that is indicating something hazardous, contacting a doctor online will really help you to get immediate relief from it.

Location Is Not The Barrier :
It is another attribute to visit doctor online in Karachi and honestly it ensures you to contact your doctor anytime despite the fact that reaching physically to the clinic of your doctor is really hard. Location is no more a barrier for all those who wish to consult their doctors through the Internet. So do not waste time and make sure you have your own online doctor for getting immediate treatment.

Online Doctors Gives Priority To You:
This attribute is what majority of people appreciates about any online doctor so make sure you do not overlook it as it will also benefit you in various ways. Always remember that when you get connected to your doctor online so it makes him give you priority always despite the fact that he has many patients to deal who have waited for the longest period of time for their appointment.

You Get Immediate Relief for Different Kinds of Health Issues:
When it comes to the best attribute to visit doctor online in Karachi so it is to get immediate relief from any kind of health issues at the time when reaching to the clinic of your doctor is not possible. Always remember that pains such as chest pain, leg pain and many other pains which have to be treated immediately as tolerating them is not an easy task for anyone. And in this regard, availing the services of an online doctor is really beneficial.

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13 Food to Avoid if you are Diabetic

Diabetes is a disease spreading invariably in all countries, and it is identified as one of the most prevalent and dreadful diseases. It is an epidemic which is dangerous and indeed life-threatening. Diabetologists in Pakistan reveal that the number of sufferers in Pakistan is shooting up because of having no proper knowledge about the ways and means to control blood sugar. What you are eating and the intake quantity is more important than any other factors.

What is the safest list of foods to avoid for diabetes? This is a reasonable question because by knowing the foods that one should keep off from eating is contributing to health by fighting diabetes. Here’s an overview of some common foods that people with diabetes should avoid eating.

1.    White Rice

Consumption of this product will require your body to produce more insulin because it is already stripped of its essential nutrients. Brown rice is more advisable for you.

2.    White Pasta

Pasta dishes usually have a high glycemic index; however, it is safer for you to eat them if the noodles are made from whole pasta or brown rice.

3.    White Flour

It may appear clean; however, it will not be friendly to diabetics. This product contains alloxan, which is a type of chemical that can cause damage to your pancreas.

4.    White Sugar

It is quickly absorbed into the bloodstream and causes adverse effects on the blood sugar levels of the body. You will start experiencing hyperglycemia.

5.    Fatty Foods

A person with diabetes is prone to developing heart diseases, which may eventually lead to stroke. Hence, your intake of saturated fat and trans-fat should not be more than 7% of calories.

6.    Caffeine

As much as possible, you should avoid drinking and eating stuff that has caffeine content. Limit your consumption of coffee and tea, if you cannot avoid them.

7.    Alcohol

You should stay away from anything alcoholic. Alcoholic drinks can cause serious health conditions to people who have diabetes. High blood pressure, nerve damage, and eye problems may be developed.

8.    Sweets and candy

It’s not surprising as to why sweets are on the list, but not many are aware that sugary foods happen to contain high amounts of fats and sugar which are not helpful if you are trying to control your blood glucose levels.

9.    Salty Foods

Salt causes blood pressure to rise, and as mentioned earlier, a person with diabetes has a higher risk of developing heart and even kidney disease.

10.    Sugary fruits

Avoid intake of fruits with heavy natural sugar, bananas, oranges, grapes are a few.

11.    Refined Foods

Refined and processed foods are notorious foods in that they add to extra calories and not good for the digestive system. A fiber-rich food is ideal for the human digestive system.

12.    Foods having high glycemic index

Foods with a high glycemic index, needless to say, raise the blood sugar rapidly and it is highly recommended for diabetic patients to avoid.

13.    Fried Items

Fried items are, in general, not preferred by the calorie conscious section of the society. In diabetics, the fried items rich in sodium, salt, saturated fats, etc. adversely affects the whole system.

Best doctors in Pakistan advice that choosing a balanced meal helps keep your blood pressure, cholesterol and blood sugar levels under control. Additionally, it also helps in lowering the risk of health problems which are a result of diabetes. So, why not go for it and lead a healthy life forever!

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Top 5 Strategies to Boost your Metabolism

If you feel you have put on a little too much weight, you have plenty of company. Research shows that nearly 40% of adult men and women are now clinically overweight in Pakistan today. If that sounds like you, the fact is, it's not your fault. You have been bombarded by false advertising and magic pills; don't be looking for the next great elixir because you are not going to find it. Metabolism is a term that pops up frequently when you ask a doctor online in Pakistan. It's in your best interest to learn about maximizing your metabolic speed.

By boosting your metabolism, you're allowing yourself to lose more weight in a much smaller time frame. Below are great metabolism strategies to help you increase your metabolism and begin feeling and looking great.

1.    Eat a healthy breakfast

If you don't eat breakfast, you signal your metabolism to slow down. Your body thinks it needs to conserve energy as food is in short supply. So eat a nutritious breakfast that includes protein and fiber, this will help to kick-start your metabolism at the start of the day.

2.    Drink Plenty of Water.

We are 60% to 70% water. Every cell and system of our body needs plenty of water to function properly. Water has zero calories but helps make you feel full to offset the need for large meals. You should drink about 8, 8-ounce glasses of water daily. Not just for your healthy weight loss plan, but to help your digestive system and your overall health. The boost to your metabolism may come more from cleansing your system and keeping yourself hydrated than any nutrient in the water. Drink water and avoid sodas and processed drinks.

3.    Eat more calories during the day

If you want to get your metabolism to work harder than you'd better eat your calories during the day and keep your calorie intake light after 6 pm. Your dinner should be your lightest meal of the day since you will no longer have enough time to burn those calories. Doctors even suggested that you should not eat 3 to 4 hours before going to bed.

4.    Find a way of including exercise in your day

You don't need to do a full aerobic workout. If you don't like to exercise, just aim to walk a little further or walk faster, and use the stairs instead of the elevator. And you can fit exercise into your morning routine. Exercising early in the day boosts your metabolism and helps you to burn calories more efficiently through the day.

5.    Build your muscles

Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn, even when you are resting. You do not have to join a gym, just find simple ways of building muscle that you can easily incorporate into your day.

There you have a few tips to boost your metabolism quickly and more efficiently. These are very effective methods; proven by best doctors in Pakistan to be efficient and help you burn more calories faster. Metabolism has a lot to do with how much weight you gain and how much weight you lose. You can discuss metabolic issues with a doctor online to get advice. Just adding these simple steps to your daily routine can help you tremendously to reach your weight loss goals.

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What is Chikungunya Causes Symptoms and Treatment

Technology might have advanced, and the advancement of science might be hitting its zenith but now and then a new disease hits the human race in various parts of the world and health specialist just stare helplessly into the face of such diseases. One of these diseases is Chikungunya. Chikungunya is still found in countries like Pakistan, India and Sri Lanka. The Chikungunya virus is transmitted to a person by a mosquito bite.

A few years back it hit the human race once again, and since then doctors and researchers have been looking for a suitable vaccine or cure for the disease. A total of 1018 people fell victim to Chikungunya in Karachi. The highest number of cases has been reported in India, Pakistan, Sri Lanka, Bangladesh, Kenya, Congo, Ghana, Tanzania, South Africa, Nigeria, and Seychelles.

Definition of Chikungunya

Chikungunya is a viral disease that is similar in etiology and symptoms to dengue fever. The virus responsible for chikungunya is alpha-virus, which belongs to the Togaviridae family. This virus is contracted through mosquito bites. Only a particular type of mosquito is a vector, i.e., a carrier for chikungunya. Also responsible for the spread of dengue fever among humans is the Aedesaegypti mosquito.

Causes of Chikungunya

Chikungunya has become the biggest scare in the world currently. Chikungunya is a viral disease transmitted through the agency of mosquitoes. Malaria, dengue and chikungunya have become more reasons to exterminate mosquitoes. Stagnated water is another method of spreading Chikungunya; because Aedesaegypti mosquito only lays its eggs in stagnated water. This is the reason why there is an outbreak of Chikungunya in Pakistan because of poor sanitation, standing water and sewerage.

Symptoms of Chikungunya

Chikungunya symptoms begin almost immediately after the viral infection. Some of the symptoms are:-

ü  Fever with very high temperature

ü  Acute pain all over the body

ü  Sharp pain in the joints accompanied by swelling

ü  Conjunctivitis

ü  Profuse rashes

ü  Severe headache

ü  Loss of taste in the tongue

ü  Mouth ulcers

Chikungunya treatment

The Ayurvedic treatment of Chikungunya is aimed at controlling the viral infection, treating or reducing symptoms and preventing complications. A lot of research is being put into Chikungunya treatment, and there are some herbal vaccines available in the market, but it is yet to be seen how effective they prove to be.The main ways to treat the symptoms are to get plenty of rest, drink fluids to prevent dehydration and take paracetamol to reduce fever and pain.

It is important to take proper precautions against the virus to stop it from spreading. The disease has spread to various parts of the world by people who travel from the infected countries to other countries. Hence it is recommended that you visit Medical Consultants in Pakistan at regular intervals of time so that you stay on the safe side.

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10 Facts About Acne Treatment

Acne is a common skin condition producing pimples on the face and upper torso. Acne is a disorder which causes the hair follicles to become plugged by excess production of oil from sebaceous glands. Everyone comes across the issue of acne at some point in their life. This is particularly the case when you hit the teenage years.

The great news is that advances are being made in the treatment of acne and Skin specialists in Pakistan are discovering new ways to prevent and treat this dreaded skin condition. However, everyone has different ideas about acne. Before trying any therapy or believing in untested ideas you should know the facts about acne treatment. Read some basic facts about acne treatment below

1. Washing frequently

You cannot treat acne by frequently washing the affected area. It is enough to wash twice a day. Washing more than that may adversely affect your skin; acne is not caused by dirt, contrary to popular belief.

2. Don’t pop your pimples – Ever!

When you have acne, you might be tempted and hear a voice screaming “pop those pimples!”, but don’t do that no matter what. Skin specialist in Pakistan advises not to give in to the temptation and do not listen to those voices you hear.

3. There Is No Growing Out

Many individuals believe that acne will go away with age. This is why some do not seek out acne treatment options because they think it is not bad enough. Visiting a Dermatologist in Pakistan is the best place to start and get the right treatment options for hormonal acne.

4. Will cold air help clear my skin of acne?

A season like a winter cause more damage to the skin just how the sunlight does by drying it out and clogging the pores. The best temperature for maintaining beautiful, clear skin is between 21 and 26 degrees Celsius.

5. Oral Vitamin A

Derivatives of vitamin A, called retinoid are used topically and orally to treat acne under medical supervision. If you take excessive Vitamin A hoping that it will treat acne it may make your health worse as Vitamin A in large quantity can have adverse effects on the body.

6. Food

Food doesn’t have any relation to these pimples. Consult with your doctor if you feel that there is a food that adversely affects your skin and stop the food.

7. Past Puberty Years

Skin specialists in Pakistan proclaim that if the acne you have comes on earlier, there is a probability that the severity of it will be higher for you. It might cause a problem for you medically and leave scars behind.

8. Hormonal changes

Hormonal changes bring on acne. It’s the hormone Androgen that is responsible for excess production of sebum. Females can have acne outbreaks during menstruation and pregnancy.

9. Acne like conditions

Some other conditions such as folliculitis may appear like acne. There are many others like, Rosacea, Keratosis Pilaris, Perioral Dermatitis and some other conditions.

10. Testing For Hormonal Acne

Hormonal acne tests should be completed if you see that more acne is appearing or hair growth has accelerated. If the test comes out positive, treatment for the hormonal issues can begin promptly.

Acne is by far the most common skin disorder known. If you decide that home treatment is something you want to try you may need some information. Remember, if home treatments are not working, visiting a Dermatologist in Pakistan is the best option.

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How to Improve Your Heart Health

The heart is the central organ of our body that has been beating since we began breathing and will continue functioning until our last breath. Even a minor dysfunction of heart and its cardio-logic system may cause serious consequences. Therefore, it is essential for us to take care of our heart’s health. In case of any doubt in your or any of your loved one’s heart’s health, immediately see a cardiologist in Karachi and get an early diagnosis to mitigate the risks associated. Mentioned below are few tips to have a healthy heart:

Slim down yourself

According to some studies, excess belly fat is associated with higher blood pressure. If you have some extra fat around the middle part of your body, get ready to slim down. Consuming fewer calories and daily exercising can make an incredible difference. Get in touch with a cardiologist in Karachi to have a proper diagnosis.

Enjoy Your Time

Spend your time on your hobbies and things that you enjoy doing. Doing so will not only relieve stress levels but also keep you relaxed and in a joyful mood.

Move Your Body

Whether you prefer to sway to classical tunes or like do energetic bhangra, few moments of dancing is like an aerobic exercise that raises your heart rate and boosts your lungs pumping. Moreover, it also burns calories as well. Otherwise good old walk and exercise is sufficient to keep you healthy.

Eat More Fish

Consuming a diet enriched with omega-3 fatty acids can keep you away from heart disease. Many fish like tuna, salmon, herring, sardines are rich sources of omega-3 fatty acids. Therefore, try eating fish for at least twice a week. Approach a cardiologist in Karachi who will guide you in getting a balanced diet healthy for your heart.

Laugh Out Loud

Smile and laugh out loud every day and if possible, every hour of your waking state. Laughing can lower stress hormones, raise your levels of high-density lipoprotein, and decrease inflammation in your arteries also known as “good cholesterol”.

Do Some Stretching

Yoga can aid your body balance, muscle flexibility, and bone strength. It can further help you relax and relieve any stress associated. Moreover, it has enormous potential to improve your heart health.

Conclusion

The heart is the most vital organ of our body that must be given due care. You can keep your heart healthy by achieving a slim body, enjoying your life moments, moving in some dance, consuming foods enriched with omega-3 fatty acids, laughing out loud and doing some stretching. Professional advice from a cardiologist in Karachi is primary for your heart.

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Important Role of Sugar and Risk of Heart Disease

When it comes to creating a well-balanced and nutritious diet, sugar has an unfortunate reputation as being an enemy. Chances of heart disease increase when an excess of sugar is consumed on a daily basis. However, the good cholesterol and the triglyceride level increases in the body, lipids, and HDL concentration decreases due to the intense usage of sugar. Cardiologists in Karachi attributes excess sugar consumption to be one of the leading causes of heart problems.

A survey was carried out by grouping over 6000 adults by their level of cholesterol and sugar usage in their blood. The result of the survey was shocking because up to 16 % participants get their average calories from sugar. A high sugar intake individual consumes as much as 46 sugar teaspoons daily whereas low consumer categories consume as low as three sugar teaspoons a day. The recommended amount of sugar intake in men should be about nine teaspoons and six teaspoons in case of women. The second category of sugar can be derived from fruit or additive sugar.

What many people do not understand is that no one would be able to survive without the intake of sugar. For your body to function properly, it needs to rely on small amounts of sugar. At the same time that does not give the go ahead to consume an excess of sugary foods.

One of the disadvantages of sugar is that it causes the inflammation of the arterial walls. When sugar generatesinsulin spike continuously it starts to ravage the fragile endothelial lining of blood vessels. You will start experiencing all the sorts of heart problems if the endothelial lining is damaged, and it will leads to stroke and heart attack when it creates the inflammatory mayhem.

Additionally, excessive sugar consumption can lead to weight gain. High insulin levels combined with sustained weight gain can lead to diabetes and insulin resistance—which makes you prone to cardiovascular disease.

According to James J. DiNicolantonio, PharmD, who is a cardiovascular research scientist at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, he said “too much sugar leads to higher insulin levels, which in turn activate the sympathetic nervous system and leads to increased blood pressure. It may also cause sodium to accumulate within the cell, causing calcium to build up within the cell, leading to vasoconstriction and hypertension.”

The bottom line is that many diets, health experts’ and Diabetologists in Karachi advise that excess sugar consumption can lead to several heart diseases but, sugar has its place in your diet. Cardiologists in Karachi advise that you try to have drinks and foods that are sugar moderated,in order to decrease your risk for these complications.

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3 Ways to Quit Smoking

For several million smokers around the world, smoking is considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. If you’re reading this article then hopefully you have finally made up your mind to quit smoking cigarettes, if that’s the case then well done! It can often be very hard to make the initial step to stopping.

Health specialists in Pakistan explain that a significant proportion of cigarette smokers suffer from a variety of disorders. From respiratory diseases and skin ailments to heart problems and cancer, the complications are many. To save the body from damage, one must quit smoking. All the same, millions of people have done it and regained their health, and there is no reason why you cannot do it too. Here are a few effective ways to quit smoking to help you out:

Cold Turkey (Will Power)

Stopping cold turkey is simply the process of abrupt smoking cessation. For some, the idea of stopping cold turkey is a terrifying thought. However, it doesn’t have to be all that difficult. How easy or difficult your experience is with this strategy will depend a lot on your mental attitude. Many have used the cold turkey method with only mild withdrawal symptoms while some have found quitting cold turkey an almost unbearable experience.

N.R.T. (nicotine replacement therapy)

N.R.T. (nicotine replacement therapy) is one of the most popular ways to quit smoking. This strategy involves the use of items such as nicotine gum, patches, or lozenges as a substitute for cigarettes. When you stop smoking you have to go through several abrupt changes. No longer taking cigarette breaks, not having a smoke while you have your coffee, not smoking after you eat meals, not smoking while driving, etc. It can be quite difficult to stop smoking because there is a strong psychological link between these activities and smoking. Nicotine replacement therapy is intended to end your addiction by allowing you to defeat your PSYCHOLOGICAL addiction independently from your PHYSICAL addiction. If things go as planned, by the time you’re done using NRT products your psychological addiction will be eliminated thus making it a simple process to break your physical addiction to nicotine.

Hypnotherapy

This one is growing in popularity, but does it work? This depends heavily on the individual. The problem with hypnotherapy to quit smoking is that there is no real substantial evidence to suggest that it will help. Some people react well to hypnotherapy, but I suspect that it’s only a small percentage. The general idea is that you will be given subconscious instructions to stop smoking. I’ve always been skeptical of it and never actually seen anyone successfully quit smoking with it. Not only that, but the sessions can be quite expensive.

If you are in the same boat and are struggling to kick the habit for good, then visiting a General Physician in Karachi is recommended for you. Health Specialists in Pakistan have already helped thousands of other ex-smokers, without any adverse withdrawal symptoms. To improve your health, fitness and save loads of cash just visit a General Physician in Karachi for the easiest way to quit smoking.

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Seven Quick Tips for Weight Loss

Are you sick and tired of spending hours and hours working out, counting calories and going to bed hungry? Do you find you lack the motivation to workout because the results you have had thus far are less than satisfying? If you answered yes to either of these questions, this article is for you. The most important thing for you to keep in mind while you are working on yourself is you need to want this. You cannot lose weight and get in shape for anyone other than you. You need to be sure that this is exactly what you want to do and be committed to a new lifestyle.

This article discusses top seven tips using which you can now shed all those excess flab in quick time.

1. No carbs after lunch

The fastest drop in pounds will come from shifting your carbohydrates to the early half of your day. Before lunch, you can have foods such as cereal, bread, potatoes, corn or rice but after lunch lock these foods up. The benefit of this simple shift will show up on the scale quickly as your body releases excess water weight that it had been holding.

2. Drink enough water

As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. You are sure to wake up all the digestive juices in your system and also lubricate them when you wake up to a glass of water. It does not stop you from having your coffee or tea but have a glass of water afterward.

3. Focus on eating

Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.

4. Cravings do not last

Another top weight loss tip is next time you have the urge to snack or eat some junk food, grab your cell phone or get on Facebook. So while you gossip or talk about what has been going on today with your friends, your cravings will have most likely gone away.

5. Say No to fizzy drinks

Fizzy drinks, boxed fruit juices and sodas are saturated with sugar and calories which can pack pounds on you. A great weight loss tip is to switch to drinking fresh juices, which carry around 90 – 100 calories each serving.

6. Get more sleep

Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.

7. Don’t Go Back To Your Old Habits

Some people view losing weight and adopting a healthy lifestyle as purely a short term measure, once they reach their target weight, they then return to their old habits. You should always view your healthy quest as making lifestyle changes rather than being on a diet.

So there we have it. By following these top seven tips you will be able to achieve weight loss. Want to learn more on how to use the right diet without exercising to death? Then find a doctor or visit a Dietician in Pakistan.

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