13 Food to Avoid if you are Diabetic

Diabetes is a disease spreading invariably in all countries, and it is identified as one of the most prevalent and dreadful diseases. It is an epidemic which is dangerous and indeed life-threatening. Diabetologists in Pakistan reveal that the number of sufferers in Pakistan is shooting up because of having no proper knowledge about the ways and means to control...

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Top 5 Strategies to Boost your Metabolism

If you feel you have put on a little too much weight, you have plenty of company. Research shows that nearly 40% of adult men and women are now clinically overweight in Pakistan today. If that sounds like you, the fact is, it's not your fault. You have been bombarded by false advertising and magic pills; don't be looking for the next great elixir because you are not going...

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What is Chikungunya Causes Symptoms and Treatment

Technology might have advanced, and the advancement of science might be hitting its zenith but now and then a new disease hits the human race in various parts of the world and health specialist just stare helplessly into the face of such diseases. One of these diseases is Chikungunya. Chikungunya is still found in countries like Pakistan, India and Sri Lanka. The Chikungunya...

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10 Facts About Acne Treatment

Acne is a common skin condition producing pimples on the face and upper torso. Acne is a disorder which causes the hair follicles to become plugged by excess production of oil from sebaceous glands. Everyone comes across the issue of acne at some point in their life. This is particularly the case when you hit the teenage years. The great news is that advances are being...

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How to Improve Your Heart Health

The heart is the central organ of our body that has been beating since we began breathing and will continue functioning until our last breath. Even a minor dysfunction of heart and its cardio-logic system may cause serious consequences. Therefore, it is essential for us to take care of our heart’s health. In case of any doubt in your or any of your loved one’s heart’s health,...

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