Important Role of Sugar and Risk of Heart Disease

When it comes to creating a well-balanced and nutritious diet, sugar has an unfortunate reputation as being an enemy. Chances of heart disease increase when an excess of sugar is consumed on a daily basis. However, the good cholesterol and the triglyceride level increases in the body, lipids, and HDL concentration decreases due to the intense usage of sugar. Cardiologists...

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3 Ways to Quit Smoking

For several million smokers around the world, smoking is considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. If you’re reading this article then hopefully you have finally made up your mind to quit smoking cigarettes, if that’s the case then well done! It can often be very hard to make the initial step to stopping. Health...

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Seven Quick Tips for Weight Loss

Are you sick and tired of spending hours and hours working out, counting calories and going to bed hungry? Do you find you lack the motivation to workout because the results you have had thus far are less than satisfying? If you answered yes to either of these questions, this article is for you. The most important thing for you to keep in mind while you are working on...

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