Most Common Health Issues After 30

Did you know that in the next fifty years the number of people above 30 will nearly quadruple from around 600 million to almost two billion? Two in every ten people is now 30 years of age or older. By 2050 that figure will become 2 in every five people. People are living longer due to healthier lifestyles and advances in medicine which combat some of the major illnesses and diseases to which we are susceptible. However, as we get older, we are not immune to the effects of aging and our different health issues. 

This list below comprises of health problems for 30-year-olds, and it includes information for men and women. Remember, prevention and early detection is paramount in situations like this.

1.    Cervical Cancer

The chances of developing Cervical Cancer increase in women between the age brackets of 30 - 40, so senior citizens are at especially high risk for developing the disease. Fortunately, the number of deaths due to cancer has been declining; survival rates for people with cancer are greater than ever. This is why going in for regular check-up is important.

2.    Type 2 diabetes

Coming second on our list, Type 2 Diabetes is a significant health risk. Research shows that over 20 percent of both men and women that are over 30 have type 2 diabetes. Type 2 diabetes is regarded as the most common type of diabetes, and some of the factors that affect it are obesity, ethnicity, and family history of diabetes. The symptoms and signs of type 2 diabetes usually develop over time, and include: Increased thirst, frequent urination, slow healing of cuts and wounds, recurrent infection and nausea.

3.    Melanoma

Both men and women above the age of 30, who have lots of moles, irregular moles or large moles are at a higher risk. People with close blood relatives that have had melanoma, or who have previously had melanoma themselves are at an increased risk. Meanwhile, regular checkups with a General Physician in Karachi are suggested.

4.    Heart Disease

According to a research by CDC, heart disease is a leading killer of adults over age 30. This is a chronic disease that statistics shows that, it affects 37% of men and 26% of women 30 and older. Heart disease can affect the heart muscle, the heart vessels, heart tissue or the heart valves. Heart disease can be caused by smoking, high blood pressure, high cholesterol, infection, and toxins or from a birth defect. Make sure you go for regular check up with your Health Specialist in Pakistan and have your blood pressure checked. Make healthy lifestyle changes so as to improve your heart health.

5.    Obesity

Statistics show that about 10% of the world population that are in their 30s are obese. Remember, you are not alone if you are in your 30s and struggle with weight. Try to follow a healthy diet and stay active so you can reduce your chances of health risks, like obesity.

Understanding how and why our bodies may change as we get older or visiting a General Physician in Karachi for a regular checkup is the first step to prevention. As varying symptoms occur, we can be proactive to counter balance any deficiencies and help maintain our body's natural health. If you have someone in their 30s that you care for, you can follow some of the simple steps identified in this article to monitor their health but don't forget if you have any major concerns always seek medical advice.

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Mental Health Awareness

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

Know How to Help Someone in a Crisis

About 1 in 5 people will experience a mental health issue in their lifetime. These are our friends, family members, and loved ones who may be experiencing symptoms of mental health issues that aren’t obvious or visible. Keep resources on hand, learn how to recognize the signs, and know where you would go for help if someone you care about were to experience a crisis.

Join the Conversation

Throughout the month, you’ll likely see some hashtags related to Mental Health Awareness Month on Facebook, Twitter, Instagram, and other social mediaplatforms. It’s common for some mental health organizations to organize conversations around specific hashtags, but there are also some general ones people can use to be part of the conversation.

Share Your Experiences

Whether it’s a story about treatment or how your life is impacted by a mental health issue, sharing your experiences can be powerful for you and others. During Mental Health Awareness Month, we encourage readers to consider sharing their stories with us (click the corresponding link below for more info), sharing with someone they trust, or sharing with a licensed therapist if their experiences are causing distress.

Take Care of Yourself

One of the best ways we can contribute to improved mental health, better relationships, and healthier communities is to make sure we are managing ourselves and meeting our own needs. For people who tend to help others first, this can be feel selfish and difficult.

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4 Great Tips To Find The Experienced Eye Specialist

Honestly! Finding an experienced eye specialist is really a difficult task and above all you cannot compromise on consulting to the eye specialist. You will find lots of eye specialists in Karachi but the question is, can you trust all of them? No way, so it means you must consider few points before you take the decision of selecting any eye specialist.

Keep in mind that if you consult the eye specialist who does not have great experience so that may affect your own health in various ways.

Followings are some great tips to follow prior to select any eye specialist in Karachi for an eye treatment. So, make sure you followed all of them.

He should must have a great experience:
Yes, the most important thing for you to look for in an eye specialist is to find his experience and if he has got into profession recently so consulting him for your eye treatment may cause you any health issue. Having great experience of your eye specialist is what which can ensure the better eye treatment for your own self.

Evaluate his qualification:
As you know that there are lots of eye specialists in Karachi so finding an experienced eye specialist is the biggest task for anyone. Another most important thing for evaluating is his qualification. So, make sure you get an idea of, from where he has got his degree as it will tell you a lot about his way of treating eye.

Find out how he behaves with patients:
Yes, it’s another important thing to know and make sure you do not overlook it. You must find how he behaves with patients and if the behavior of treating patients is against the norms of professionalism so never consult him for an eye treatment. It is because doctors behave in a most nice and professional manner, so rather than getting your treatment from an eye specialist who does not know how to behave with patients, you should focus on find the doctor who really treats patients professionally.

Do not trust on recommendations:
In our family we will find people who cannot help giving suggestions. So please, you must avoid them as they may recommend a doctor who will have zero experience when it comes to eye treatment. So while getting recommendations from a family, you have to make sure that the doctor they are recommending has great experience of treating eye patients.

Conclusion:
All these are some great tips to find the best and well eye specialist in Karachi and keep in mind that there are many so called eye specialists in the society with having fake degrees in hands. So never consult a doctor on the basis of his low fee as that may cause some serious health issues which will compel you to spend money eventually. So rather than doing it find the best doctor to save both money and health.

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4 Highly Effective Tips For Getting Rid of Headache

BY TEAM MYSEHAT.PK

Honestly, headache is something which every person comes across in this hectic lifestyle and being a busy professional you hardly get time to actually consult a doctor for this particular health issue. As our society has digitized so it has made everyone get smartphone with the availability of the internet and that also paved a way for them to consult a doctor diagnosis online in Karachi. And when it comes to headache, Find a doctor and  helps you to get rid of this intense pain immediately.
Keep in mind that if you ignore headache and consider it nothing more than a common health issue so that may eventually cause you more serious health issues. And that will affect your both personal and professional life badly, so make sure you never dare to ignore it. Followings are some highly effective tips for getting rid of headache. Make sure you go through all of them.

Start drinking water
Keep in mind that whenever you start feeling headache, the first thing which you should do is to start drinking water and honestly it has lots of medical benefits at the time of headache. It can help you to get rid of an intense pain immediately.

Opting for an Ice Pack
It is true that icing really helps you to get relaxed and stay away from intense headache. Keep in mind that if you keep an ice pack on your own head so that will immediately release your pain and make you get relaxed. But before you actually opt for it you should make sure that you have consulted your doctor as it will guide you more precisely as in how to get rid of headache with leveraging ice pack.

Lemon is also effective for headache
Yes, it is fact that lemon is also very beneficial to get rid of headache. Drinking water that consists of lemon juice is really beneficial during intense level headache. It also properly maintains the specific acid- alkaline in your own body. So make sure you do not ignore it and leverage it at the time of intense headache.

Opting for the right medication
It is really important for you that you opt for the right medication and seriously if you go against of opting for right medication then your headache may turn into any hazardous health concern. So make sure that you avoid it and before taking medication you contact your doctor as he will be able to guide you properly regarding taking the right medication for headache.

Conclusion
Honestly, taking this headache light is not the right thing for anyone so make sure you do not take it so lightly otherwise it will not take enough time to pave ways for other hazardous health problems to take place.

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Health Care Services in Karachi

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Top 4 Ways How Online Health Consultation That Benefits You

Technology has significantly affected our ways of living our lives and solving our day to day problems. The same rule applies to our health. Online medical advice is proving to be of immense importance to patients worldwide. It is an efficient, cheap and time-saving way of getting expert health advice on various medical issues. That is why many patients seek best online doctor consultation in Karachi for their minor ailments as well as chronic conditions these days. Mentioned below are top 4 ways how online health consultations are beneficial for us:

Easy access 
The online world breaks the boundaries or limitations of distances. Of course, one of the principal advantages is that you can easily have quick access to prominent general physicians, specialists, and health consultants from any corner of the world. Thereby patients can get expert health advice from top-notch medical professionals worldwide.

Better Than Self-Diagnosis
It is something familiar with many people today who read various self-help blogs for their medical issues, but they are hardly able to make the most of the suggested solutions. Furthermore, every medical advice mentioned on a health information portal may not be in your favor. That is the reason why consultation with a general surgeon or specialist is better than self-diagnosis. Therefore, there is an increasing number of patients seeking the best online doctor consultation in Karachi.

Cost-effective
Traveling to doctors is often time-consuming as well as costly. Sometimes it becomes almost impossible to meet in person a specialist who lives far away in a different region or country that costs huge expenses. However, with the help of best online doctor consultation in Karachi, a patient can easily communicate with its doctor via live chat or video call and get a practical solution to its issues. Furthermore, it avoids the time wasted by both patients and physicians spent on traveling from one location to another.

Available all the time
Online health service is available 24/7. Consequently, it allows patients get connected with their doctors at their convenience. Furthermore, it is also a good thing during emergency situations.

Conclusion
Technology has brought enormous changes in our ways of living our lives. The online consultation is beneficial for us because of its easy accessibility, cost-effectiveness, and 24/7 availability which is always better than a self-diagnosis. Consequently, it is a trend today to seek best online doctor consultation in Karachi to solve various health issues.

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Extremely dry skin Causes

Dry skin can be a genetic inheritance and even infants can be seen with extremely dry skin. It is not an ailment that hit at a certain age or only certain kinds of skin. Genetic dry skin has no permanent cure, but a wide variety of lotions and creams are available to smooth out dry skin. Proper usage of these can produce some amazing results like a glowing, healthy look in the skin.

Dry skin is also caused by a deficiency in Vitamin A, Vitamin B and Vitamin E in the body. Intake of plenty of fruit juices, a diet consisting of leafy vegetables, and lots of water can help reduce this problem.

You can advice skin specialist in Karachi and Other causes for dry skin are often extreme climatic conditions, wind, and sunburn. The outer layer of the skin has an oily layer that is sometimes not retained properly because of these conditions. Also, the body is unable to produce the requisite amount of water and oil as is needed by the body. This causes the skin to dry and look dull, flaky, and lifeless. It is advised to use a humidifier while staying in a room with a heater for a long time.

Taking a bath with extremely hot or cold water also causes the skin to dry. Lukewarm water is the best option in such cases. Chemically harsh soaps and cosmetics can also harm the skin to a great extent. Toweling roughly instead of patting removes all the moisture from the skin without allowing the skin to retain the amount it needs.

It is suggested to apply moisturizer before going out as the wind can also harm the skin a lot. Apply sunscreen lotions when going out into the sun for a longer time.

Either oil-based or water-based creams can be used to avoid dry skin. Bath oils are another good option to help retain the moisture in the skin.

Dry Skin Care provides detailed information on Dry Skin, Dry Skin Care, Dry Skin Treatment to skin specialist in karachi, Dry Skin Lotion and more. Dry Skin Care is affiliated with Natural Acne Skin Care.

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